It’s important to be in tune with your body and any changes that may occur. It’s common these days to jump onto Google and figure out what the new change could signify. Self-diagnoses is on the rise and is a concern when people are under or over estimating exactly what the issue is. Nevertheless, whatever the c ..
Starting anything can be hard but when it involves pain, sweating and cold mornings it’s understandable that a lot of people would rather retreat under the covers and hit the snooze button. If you’re after real and lasting results than you need to make the commitment each day to do what it takes and put in the effort to ach ..
When your mind is strong, your body is going to be strong. You’re better at handling stress, coping with suffering, dealing with adversity, making sacrifices, and pushing through the limitations that you’ve placed on yourself. You can conquer every goal, every workout and every challenge by building your mental toughness. ..
Whether it’s a spare bedroom or a spare spot in the garage, having a dedicated area to workout in brings loads of motivation and means you have your very own fitness studio that your friends will be envious of. No sharing sweaty equipment, no membership fees. Here are three easy steps to get you set up and working out on you ..
A key to reaching your fitness goals is the maintain momentum. But like a car, to fuel it you don’t need the tank to be completely full to drive, you just need to prevent it from running empty, says Joshua C. Klapow, Ph.D., a clinical psychologist at the University of Alabama at Birmingham and author of Living SMART: 5 Essent ..
My all time favourite exercise for weight-loss is fasted cardio! Why? Because in a fasted state your body is forced to tap into it’s fat stores as it’s primary source of fuel which equals more fat burning for you! How? First thing in the morning when you wake up, drink a tall glass of fi ..
Home is an important place to create and maintain harmony and happiness. This includes having an area where you can workout, relax, feel inspired and rest. There are some simply ways that don’t take much effort but can dramatically improve the mood and health of your home to make everyday life better for you and your ..
What does every girl need to make this year not just good, but great? Aside from positivity and belief in yourself, here are 5 ingredients that will ensure this one can only be described as awesome! Set intentions Don’t get disheartened by the word ‘goal’ or ‘resolution’. We are all guilty of settin ..
So many of us are obsessed with the juicing craze right now, including celebrities. And why shouldn't you be, when they are jam-packed with fruit and veg to get you looking and feeling great. Especially as the weather warms up, it’s a perfect time to have some blended juices in the fridge ready to go, or even try freezing some to create ..
Taking a break over the holiday season is what we all love. It’s up there with winning the lottery, right? Well there’s good reason for it to be important in your life and experts are now saying that regular holidays are vital and shouldn't be put off. "Our bodies need a break from the stresses of work," says Andrew McCombe ..