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Tips on how to best use a massage chair

Having a massage chair in the comfort of your own home is a huge asset to your health and wellbeing. It can improve relaxation, mediation and can invigorate your body. If you’re coming home after a long day with back or neck pain, or just a feeling of general tiredness, a massage chair will help you to feel refreshed, relaxed and soothed of any aching muscles.


  1. Get the right massage chair

Massage chairs can come in all shapes and sizes and can do different functions. The best massage chairs are more options and controls and allow you to tailor your experience to your needs. They also allow to user to recline to a more relaxing position, have built-in heaters for soothing muscles, and are built with strong vibration motors that get the job done. Always look for a good warranty so you can be confident in your investment.


  1. Get in the zone

Before you begin, slip off your shoes, take off your jacket and make yourself as comfortable as possible in the chair. Adjust your seating position to ensure your back and neck are flat against the chair so the rollers can do the best job possible. Check to see where your controls are so you can access them easily. Lastly, be sure to allow for room around the chair when it reclines or turn off any other distractions around you for maximum relaxation mood.


  1. Ease into it

When using your massage chair for the first time, you might want to go crazy with the different settings and controls so that you can experience everything that it can do. For best results, though, try starting out slowly and with a low intensity. As you get used to this, you can adjust the intensity even more. As you play around with the controls on your massage chair, you can get a better feel for what works well for you.


Even though it might take a few tries before you get used to it, following these tips can help you get the best experience possible.

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