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If you’re like us, you value health and fitness and understand that keeping in shape is important. But you also realise that while “Get in shape!” might be proudly displayed at the top of your weekly To-Do List, going to the gym is the very first thing that gets postponed when life is busy.
Because, like it or not, work and family commitments often impinge on what little free time we seem to have. Whether it’s the need to stay back at work to finish that all important report from your boss, or to pick up your son from footy practice… we just never seem to be able to find the time to look after our own health.
^In conjunction with a calorie controlled diet. To read the full study simply Google “Effect of Long-Term Whole Body Vibration Training on Visceral Adipose Tissue: A Preliminary Report” Published in Obesity Facts, 2010. For details on this research and more click here
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