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nutrition

5 steps to mindful eating

What is mindful eating? Mindful eating is being mindful of what you eat and how you eat and taking the time to enjoy the experience

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nutrition

Power foods can taste good

Power foods contain the richest amount of nutrients for the least amount of calories. They can provide optimal health benefits but can they be delicious

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injury prevention

Avoid injury on the treadmill

Hold it upright. Having good posture is essential for proper muscle conditioning. It is important for the body to be in a natural position and

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nutrition

Easy ways to boost your metabolism

Increasing your metabolism is linked to losing weight. What is metabolism and why is it important? Metabolism is your body changing food into energy.  The

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