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food

5 power foods that taste good

Can nutrient-rich power foods be delicious as well?  Here are 5 tasty foods that are also very nutritious. Blueberries: are rich in antioxidants and have

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treadmill

Avoid injury on the treadmill

Hold it upright. Having good posture is essential for proper muscle conditioning. It is important for the body to be in a natural position and

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Everyday habits for an active life

Getting exercise into your everyday is easier said than done, especially if the sun isn’t shining outside. But so many Aussies are turning this around

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Give Tabata a go!

We are all so time poor these days that most of us would opt for a more intense 20 minute workout verse a 1 hour

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Is blended the new balanced?

For years we have been searching for the right amount of work/life balance. But how many of us can actually say that we’re able to

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