fitness
How music can improve your fitness
They say music has the power to move us. Our favourite songs can elicit fond memories, taking us back to our favourite place, people, or
March 19, 2019
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They say music has the power to move us. Our favourite songs can elicit fond memories, taking us back to our favourite place, people, or
Firstly, well done on your workout. Pushing through the pain of exercise can be difficult or even starting a session can be the hurdle. But
What if you were able to extend your life and help yourself prevent disease to live your best potential? The things is, we all have
The feeling of a muscle cramp can be debilitating and therefore put a stop to any workout session. Are there things we can do to
Treadmills are a must-have item in any gym or home fitness set up. These machines have been around for centuries. Why? Because they are proven
Getting motivated to exercise can be difficult. One of the reasons for this is it’s easy to lose sight of the bigger picture – why
If you crave something sweet after dinner, why not try herbal tea like peppermint? It’s loaded with health benefits and has a sweet calming flavour
When the temperature rises in sweltering Australian conditions, your motivation to work out can drop! Indoor workouts may be more comfortable in the middle of
What is mindful eating? Instead of ‘eating on the run’, mindful eating is an approach to practice slowing down and being mindful of what you
With so many gyms popping up all over the place, it’s hard to know who has the best offer and what you’re actually getting for
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