The cold weather is coming which means it’s hard to find the motivation to exercise. Winter means illness, the blues and the cold. Therefore, working
The fitness game has changed considerably over the past decades. Ideas, methods and of course technology have evolved and become far more sophisticated. The 1980’s
It has always been a long debated topic with many fitness fans – is it better to workout at home or go to a gym.
Sleep is vital for our body to function, rebuild and restore itself. Getting enough rest can also make an impact on your energy levels, hunger
Having a massage chair in the comfort of your own home is a huge asset to your health and wellbeing. It can improve relaxation, mediation
Want to have some fitness fun? We’ve got 5 fab moves that will strengthen your whole body, get your heart pumping, and those calories burned.
Didn’t eat it? Get rid of it. It may seem like a waste, but if you have any chocolate left over after Easter throw it
Whether you have just had a baby, or your working life has taken priority, getting back into fitness is a huge step and not always
As pioneers in the industry, CardioTech embraced whole body vibration due to the proven benefits it can deliver, regardless of a fitness level. It’s an
Osteoarthritis is a form of arthritis caused by the inflammation, breakdown, and eventual loss of cartilage in the joints. The cartilage wears down over time.
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