Summer or winter, your motivation to exercise can plummet. Indoor workouts may be comfortable, yet the cost or monotony of the gym fails to inspire
Want a face-to-face trainer in the comfort of your own home? Well, there is a smart mirror for that now. Many people enjoy working out
The CSIRO are Australia’s national science agency who many people turn to when they seek fast and sustainable weight loss or overall health improvement. Their
Whole Body Vibration (WBV) has been around for some time now and remains to be a staple in gyms and home fitness setups. Backed by
Whether it’s small changes in mental abilities like memory or more serious conditions such as Alzheimer’s disease, cognitive decline can affect us as we age.
For many women, we spend decades of our lives managing the symptoms that go along with menstruating. Bloating, cramps, mood swings, not to mention bleeding
Being a mother can come with challenges and lifestyle restrictions. Sometimes we are putting others, especially our children, before ourselves meaning that their wellbeing comes
Training hard and not seeing results at home? Sometimes we get caught up in the idea of exercise that we go through the motions without
According to Queensland Health, 64% of our state is overweight or obese*. And what is even more alarming, is that 33% of Queenslanders don’t realise
You’ve got your fitness going, you’re feeling good… where now? A lot of people can get stuck in their fitness routine and not know how
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