our blog

exercise

Exercising and being a mum

Being a mother, from having a newborn to a house with teenagers, has its challenges to undertaking activities that improve and maintain your health. Cardiotech

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injury prevention

Avoid injury on the treadmill

More than one in three gym-equipment injuries are on a treadmill. These are usually shin splints, stress fractures and runner’s knee but falling also accounts

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exercise

Why motion is so powerful

Motion is about converting those sitting hours in each day to moving hours. Think about your typical day; how many waking hours are sedentary (staying

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nutrition

5 steps to mindful eating

What is mindful eating? Mindful eating is being mindful of what you eat and how you eat and taking the time to enjoy the experience

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nutrition

Power foods can taste good

Power foods contain the richest amount of nutrients for the least amount of calories. They can provide optimal health benefits but can they be delicious

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nutrition

Easy ways to boost your metabolism

What is metabolism and why is it important? Increasing your metabolism is linked to losing weight. Metabolism is your body changing food into energy.  The

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