our blog

exercise

Exercising and being a mum

Being a mother can come with challenges and lifestyle restrictions. Sometimes we are putting others, especially our children, before ourselves meaning that their wellbeing comes

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fitness

Why CardioTech is not like the rest

The fitness game has changed considerably over the past decades. Ideas, methods and of course technology have evolved and become far more sophisticated. The 1980’s

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improved sleep
fitness

Tips for improved sleep

Sleep is vital for our body to function, rebuild and restore itself. Getting enough rest can also make an impact on your energy levels, hunger

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