By Dahlas Fletcher, Certified Pregnancy & Postpartum Exercise Specialist It wasn’t all that long ago that when women fell pregnant, they were told to take
Being a mother, from having a newborn to a house with teenagers, has its challenges to undertaking activities that improve and maintain your health. Cardiotech
More than one in three gym-equipment injuries are on a treadmill. These are usually shin splints, stress fractures and runner’s knee but falling also accounts
Dancing, nodding our head, tapping our feet or running that extra mile; music has the power to move us. Over the last 10 years there
Motion is about converting those sitting hours in each day to moving hours. Think about your typical day; how many waking hours are sedentary (staying
What is mindful eating? Mindful eating is being mindful of what you eat and how you eat and taking the time to enjoy the experience
Starting the pathway to a healthier and fitter you can be a very daunting step. In fact, many women find it hard to get motivated
Power foods contain the richest amount of nutrients for the least amount of calories. They can provide optimal health benefits but can they be delicious
What is metabolism and why is it important? Increasing your metabolism is linked to losing weight. Metabolism is your body changing food into energy. The
Osteoarthritis is a form of arthritis caused by the inflammation, breakdown, and eventual loss of cartilage in the joints. The cartilage wears down over time.
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