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Everyday habits for an active life

Getting exercise into your everyday is easier said than done, especially if the sun isn’t shining outside. But so many Aussies are turning this around

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Give Tabata a go!

We are all so time poor these days that most of us would opt for a more intense 20 minute workout verse a 1 hour

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Is blended the new balanced?

For years we have been searching for the right amount of work/life balance. But how many of us can actually say that we’re able to

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vibration

Vibrate your worries away

If you’re looking for ways to look and feel your best, vibration machines work wonders for weight loss and to help you de-stress and feel

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What is detox water?

Detox water is considered a popular way to help lose weight and flush out toxins from the body. It has been around for a long

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