Many people have heard of Heart Rate Monitors for exercising, and it’s fairly straight forward to understand what it does, but how important is it to use and what are the benefits? In a nutshell, knowing your heart rate allows you to tailor your workout so that you can keep exercising at a steady, fat-burning pace without exhausting y ..
Without guidance from a trainer, your running style could be a little off track. Here are four common pavement-pounding mistakes to avoid if you want to reap max benefits from your treadmill session Running technique Many joggers take steps that stretch slightly beyond their natural running motion, triggering excessive rotation, which occu ..
Treadmills still dominate as the most popular home or gym fitness machines on the market today. Their popularity lies in the ability to have complete control over a workout –between speed, distance, calories burned and inclination, you can take full advantage of an exercise session that will help you burn a considerable amount of calories ..
It's summer, you're running a marathon or triathlon, and you've known ''the rules'' for years: To avoid dehydration, drink as much as you can at every aid station. Drink even if you are not thirsty because thirst is a poor indicator of how much fluid you need to replace. Well those rules have changed. USA Track & Field, the govern ..