The next time you rush out the door in the morning without something to eat, remember that skipping breakfast can set you up for overeating later in the day. Breakfast is going to give you energy, satisfy your appetite, and set the stage for smart decisions all day long. Eating lots of protein, fibre, and healthy carbs, will boost your met ..
It’s easy to spend most of our day sitting. We sit in our car, or on a bus or train, while on our way to work, then we sit once we get to work, come back home, and usually sit some more. So many people complain about ongoing pain in their neck and shoulders because of having to sit at a computer in an office all day. In fact it&rsquo ..
One of the biggest excuses for not working is a lack of time. We're all busy handling multiple priorities and rushing around from here and there every day. But, someone even busier than you is working out right now. Squeezing in just a few minutes of physical exercise a day has huge benefits on your health, gives you energy and perks up your mo ..
Your health and fitness journey can sometimes seem complicated, so when things get tough it's always best to go back to the basics. Whether your goal is a fun run, weight loss, or bulking up, you need to pay attention to the essentials, the simple things that will help you get back on track. Cleanse your kitchen Get rid of the fi ..
Healthy habits are a good start, but as you age, you need to work out and eat smarter to maintain a slimmer middle. Belly fat can be very responsive with the right strategies. Before summer slips away and you start layering again; try these tips to melt the belly fat faster. Speed up your walk Pick up the pace and you'll burn an ..
Functional fitness is based on natural moves that help you perform better in everyday life. It focuses exercises that engage more muscles at the same time, require coordination and burn more energy. Because of this, functional exercises improve your mobility and agility, can enhance mood and can help you get slimmer. With a functional fitness r ..
A toned, flat tummy is a goal that so many of us are trying to achieve, but endless crunches and ditching all your favourite foods isn’t really that appealing. But, a sculpted or trim tummy can be attained by incorporating small tricks and changes into your day, like holding in your abs while you walk and adding the right healthy fats to ..
It's 3 p.m. and you're hungry, it can be hard to escape. But, it’s a common misconception that snacking is unhealthy; but smart snacking can sustain yourself until dinner and also benefit your body. Skip the vending machine and reach for a tasty, nutritious snack that won't sabotage your results. Here are some quick and healthy snack idea ..
It can be easy to boost your heart health. In fact moderate exercise can significantly reduce your risk of heart disease and other chronic illnesses as well as improve your endurance, strength and flexibility. The point is to challenge your heart so it works harder and becomes stronger. Cardiovascular fitness will improve the way your body ..
Don’t let the heat kill your momentum. You can keep working hard in the summer, you just have to adjust your approach a little. Keep the following summertime fitness tips in mind as you continue getting stronger and healthier. It’s always good to be sun smart and drink plenty of water to stay hydrated; remember pushing yourself to t ..