Running is known to be one of the best forms of cardio, and helps work out your entire body. It’s proven to be effective for blood circulation, muscle strengthening, and most importantly - the heart. However, just because it’s good for you doesn't mean it’s easy. Sometimes it can even be intimidating. That i ..
Holidays means we drop our usual routine and opt for parties, sunshine and relaxation. But that doesn't mean we should forget to look after our bodies. Here are some tips on keeping active, while also enjoying the holiday season. Fuel up before heading out If you don’t want to undo all your hard effort this year, then take a few ..
Sitting is the New Smoking! However, World Ironman Champion Guy Leech has a solution... ..
So many of us are obsessed with the juicing craze right now, including celebrities. And why shouldn't you be, when they are jam-packed with fruit and veg to get you looking and feeling great. Especially as the weather warms up, it’s a perfect time to have some blended juices in the fridge ready to go, or even try freezing some to create ..
Taking a break over the holiday season is what we all love. It’s up there with winning the lottery, right? Well there’s good reason for it to be important in your life and experts are now saying that regular holidays are vital and shouldn't be put off. "Our bodies need a break from the stresses of work," says Andrew McCombe ..
Keep this delicious recipe on hand for any days you feel bloated, sluggish or have low energy. It’s quick to whip up and is digestion-relieving too. So even if you’ve had too much Christmas pudding, this smoothie will calm a tummy ache and help to flush out toxins. The Greek yoghurt offers a healthy boost of probiotics to ..
In the holiday season, we all tend to overindulge. It’s hard not to. But just because there is food and drink in abundance, doesn't mean we should forget all the hard work we’ve done this year. Follow these simple steps to keep your health on track so you not only feel great, but have plenty of energy to make the most of the holiday ..
Needing some inspiration on what to buy that fit friend this Christmas? Check out these great gifts that will leave them super motivated and ready to tackle 2015. Yoga Mat Help free their spirit with this range of yoga mats and accessories from LuluLemon (http://www.lululemon.com.au/products/category/women-yoga-mats-and-props?pagesize=All) ..
Avocados may be fatty, but that doesn't mean that they are bad for your health. In fact, this fruit is a nutritional powerhouse providing numerous potential health benefits. Its creamy texture and rich taste make it a common ingredient in many dishes. It is probably most well known for being a key ingredient in the Mexican dip "guacamole". ..
As our to-do lists get longer and longer, "working out” can be one of those chores that gets pushed down the list. Especially if it is a chore for you and isn't your idea of fun. But having a treadmill or another piece of equipment in your own home is a great way to get set up and break the cycle of procrastination. Here we will show yo ..