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Boosting your Metabolism

If you have a slow metabolism it can be a reason that you gain weight more often and faster than other people but there are ways to change that.

There are certain foods that can boost your metabolism.

  • Cocoa
  • Water
  • Blueberries
  • Flax
  • Sweet potato
  • Avocado
  • Tomato
  • Yoghurt
  • Cinnamon
  • Garlic
  • Beans
  • Almonds
  • Apples
  • Egg whites
  • Soybean
  • Lemon
  • Ginger
  • Brussel sprouts
  • Spinach
  • Olive oil
  • Oats
  • Fish
  • Cottage cheese
  • Chick peas
  • Lima beans

Other great ways to boost your metabolism is to eat a good breakfast, drink cold water, have protein at lunch, drink green tea and keep up the
calcium.

Keep working out and try your best to eat healthy with these amazing foods that will boost your metabolism.

 

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