- Water helps you do better.
When you exercise, having the right amount of water in your system make your workout better.When you sweat you lose the water in your body to combat that you need to drink water and stay hydrated.
When you don’t drink you become more fatigued, you lose your motivation and it makes exercise feel harder, physically and mentally.
- It helps improve brain function.
Your brain needs water to function properly; even mild dehydration can mean your brain does function properly.
- It helps headaches and migraines.
Dehydration can cause headaches and migraines in some people. Studies show that drinking water can relieve migraines or headaches in people who
are dehydrated.This does, depend on the type of headache, of course.
- It can help you lose weight.
In studies, it is proven to boost your metabolism up to 24-30% when you drink half a litre of water a day.If you drink water 30 minutes before a meal, you can make yourself feel fuller so you eat fewer calories.
It is best to drink water cold so that the body uses energy to heat the water to body temperature.
Now you know why it’s such a big deal to drink water. It helps your health more than you realize. So, drink up and stay hydrated.