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Having a treadmill in the comfort of your own home is a great investment. It provides more options when you’re short on time, compared to travelling to a gym or exercising outside when the weather is not in your favour. But not all treadmills are created equal. Some can be very expensive and may not be the right fit for you and your healt ..

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If you’re looking for ways to look and feel your best, vibration machines work wonders for weight loss and to help you de-stress and feel amazing. A study by the University of Antwerp in Belgium found when exercising with vibration training combined with a calorie-controlled diet you can lose weight faster than with cardio exercise a ..

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If you’re still paying a small fortune each week for a gym membership – and you’re only using the treadmill – it’s time to consider the perks of owning your own. Quite simply, you can still gain the same benefits of doing cardio workouts at the gym without leaving the house. Best of all, you will save money while doing so! Gain freedom an ..

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A foam roller probably isn’t something you often think about, but it can have great benefits. If you don’t already know, a foam roller is a cylindrical piece of foam that can be found in most gyms. A foam roller can be used for many things but its mainly used to loosen up your muscles. It is a soft tissue therapy, which involves wo ..

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Treadmills are one of the most popular pieces of home workout equipment and there’s a reason why. Treadmills give you full control of the workout with the ability to change the speed, time, inclination, distance and calories burned. Treadmills are also a good option because they are usable no matter what the weather looks like. Som ..

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1. Make a plan The best way to make time for exercise is to have a written plan. Decide on the best time and schedule it. 2. Wake up early Get up 30 minutes earlier than normal to walk on your treadmill (http://www.cardiotech.com.au/treadmills)or around the neighbourhood. 3. Make housework count Mop the floor and  ..

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Ever wanted to ‘trick’ your body into exercising? After all, it’s the motivation that is the hardest part in maintaining an exercise plan. Although there is no magic pill or miracle method, there is an easier way to exercise that maximises your time so you barely notice you’re working out. It’s a ..

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With a shiny new treadmill set up ready to go, your active wear on, motivation is at an all-time high! So seize this opportunity and set yourself up for success by doing these 5 simple tips. Start with a walk. Treadmills are one of the easiest cardio machines to use, but it’s a matter of getting u ..

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Lubricate the belt: It’s important to take good care of your treadmill (http://www.cardiotech.com.au/treadmills)deck (the walking surface underneath the belt), because the belt/deck friction may affect the function and life of your treadmill and requires periodic lubrication. Your treadmill belt has been lubricated at ..

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Getting fit and healthy starts at home. And what better way to get motivated and stay there, then with a dedicated space in your home to make it all happen. Home gyms are convenient, tailor-made, and don’t come with ongoing membership fees. Let’s face it, sometimes gyms just aren't always comfortable environments, especi ..

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