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If you’re looking for ways to look and feel your best, vibration machines work wonders for weight loss and to help you de-stress and feel amazing. A study by the University of Antwerp in Belgium found when exercising with vibration training combined with a calorie-controlled diet you can lose weight faster than with cardio exercise a ..

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Worldwide research highlights the physiological benefits unique to whole body vibration. These studies show astounding results for improved fitness in a fraction of the time, compared to conventional exercise. For example, 10 minutes on a vibration platform is equivalent to 1 hour of gym training. How it works When you stand on ..

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Despite studies dating back to over a decade that prove the key advantages of vibration machines, so many Australian’s are still doing grueling workouts everyday with equipment like stationary bikes or stair machines for little reward. Vibration machines have been proven to provide faster results in both weight loss and fine ..

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Choosing the right cardio machine Looking to buy a cardio machine but not sure which one is right for you? We’ve put together the key benefits of owning a treadmill or a vibration machine Treadmill Brisk walking, jogging, running or interval training are the most common forms of exercise for weight loss - and for goo ..

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Choose a warranty that you can depend on When it comes to maintaining your health a routine is your number one friend! Getting into the habit of exercising on set days will give you the best chance of reaching fitness goals so you look and feel your best. But what happens when your vibration machine breaks down and stops working? All your  ..

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It’s the end of another busy work week and it’s hard enough to get out of bed let alone go exercise! Felt this before? You’re not alone, fatigue is a very common complaint. Now this might sound strange but exercising is a great way to boost your energy, not sap it! Your body rises up to meet the challenge fo ..

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This article has been written and published by Fitday. See the full article here - http://www.fitday.com/fitness-articles/fitness/equipment/do-vibration-plates-really-work.html#b Vibration Plates (http://www.cardiotech.com.au/vibration-machines) are becoming increasingly popular in gyms around t ..

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Doing vibration machine exercise routines can provide a full body workout in just a few easy steps. When it comes to results, the right form is everything! So set your machine to ‘TONING STRENGTH’, following these instructions closely to maximize your workout. We’re particularly loving these three exercises, but we a ..

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Drink enough water. Sounds simple, and something we all should be doing anyway. But did you know that not drinking enough water can slow your metabolism down by as much as 3%. Ensure you are getting around 8 glasses or 2 litres of water each day. If you sneak in the odd naughty slice of cake or sugary biscuits, try replacing on ..

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Our Fit Advocate for the month of December is your inspirational girl - Gail. Located at our Westfield North Lakes Kiosk (http://www.cardiotech.com.au/treadmill-kiosks/north-lakes), Gail (despite what she says) has a lot selfless love to give. And is very knowledgeable when it comes to all things health. As a mum, and wellness believer, she ins ..

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