Yoga can be an important part of your belly-shrinking plan, regardless of whether you've ever practiced before. Not only does it burn calories and help tone your trouble spots, but research also shows that it has the power to alter your eating patterns, your sleep habits, and your mood -- all things that will affect how much weight you pack ont ..
Organic and natural products are definitely a hot trend right now. And it’s no wonder, with proven benefits not only to your health but the environment, this trend might just be the preferred choice for all of us in the future. Only problems is, most purely organic products are just too expensive. Despite organic markets buzzing with peop ..
There is some buzz around at the moment about clean eating and its benefits on the body and the planet. By avoiding chemicals, preservatives, and refined sugars you’re achieving a more positive impact on our environment and reducing the likelihood of developing serious health conditions, like cancer. Other health benefits include immune boost, ..
It's that time of year - we all make goals and hope we can finally get to achieving them (or at least some of them) this time. Well, goals are a great first step in making them happen, and here are seven actions you can do to ensure you're on the right road to seeing them all fulfilled in 2014. 1. Start with Shoes We all know it takes bot ..
When it comes to positivity, our Fit Advocate for the month of November is your go-to girl - Brooke. Located at our Westfield Helensvale Kiosk (http://www.cardiotech.com.au/treadmill-kiosks/helensvale), Brooke radiates goodness with her infectious smile and pure passion for a healthy and energetic life. We had the privilege of chatting to her a ..
It's addictive, potentially harmful and absolutely everywhere. But is sugar really a poison? About 35 years ago, the developed world made a radical change in its diet. We stripped away fat, and added sugar. For instance, since 1990, consumption of sugar in Britain has increased by 31 per cent - now eating 1.25lbs per person a week. Th ..
Turkey is a great source of protein with reduced fat content in comparison to other meats. It's easy to cook and great for the whole family to enjoy. This recipe is so easy and quick, it'll take no time to have dinner on the table. Ingredients: 1 tablespoon olive oil ¼ teaspoon fresh black pepper 1 cup zucchini, cut ¼-i ..
Inactivity during the winter months is common, but it is important to remember that regular exercise is essential to life-long health. Equipment set up - Make the most of your equipment by having it set up in a designated part of your house. Make sure it is clear of any obstructions, it’s serviced, and ready to be switched on. It&rsquo ..
It can be hard finding exactly the right gift for mum on Mother’s Day, so why not give her the gift of good health. Modern studies have shown that massage can be used to successfully treat a variety of disorders, including Arthritis (http://www.cardiotech.com.au/luxurious-massage-chair), Anxiety (http://www.cardiotech.com.au/luxurious-ma ..
Tacos don’t have to be stuffed with a spicy mince filling – try taking this classic Mexican dish up a notch with this delicious prawn filling, served with grilled corn. Serving Size: 4 Cook Time: 20 mins Ingredients: 1 kg Australian raw banana prawns, peeled and deveined 4 cloves garlic, finely chopped ..