It seems that no matter who you are you either prefer fruit or vegetables. So how do make sure you’ve got both in your diet? The goal is to eat 2&5; 2 servings of fruit and 5 of vegetables. If you don’t really like vegetables this can be a bit of a struggle for you. There are ways around this. Firstly, make sure you try eve ..
Skipping meals seems like a great way to lose weight because if you aren't eating then you aren't adding fat but it's not as simple as that. Skipping meals can be more destructive to losing weight than you think. Sometimes it's not a conscious choice, you're super busy so you forget about breakfast and then the day gets so ..
Sometimes the hardest fat to get rid of is on your belly. It can be quiet stubborn and sometimes you need to solely focus on that area. There are so specific exercises that you can do to get rid of that belly bulge. Crunches: crunches are a great way to get rid of your belly fat. There are so many different ways you can do crunches bu ..
Sometimes it can be very difficult to balance work, kids, meal prep, getting the right amount of sleep, let alone factoring exercise into that equation. Exercise is generally the last thing we think about on our to do list. It often slips through the cracks even though it's one of the most important things to schedule. It's a common ..
Post-workout can be as important as your pre-workout routine or even your workout. To maximize the effectiveness of your workout you need to make sure you focus on your post-workout. Focusing on this can help with muscle soreness and boost your recovery time so it's definitely worth it. Cool down. You body works bette ..
Sometimes it’s hard to get to the gym or you only have a short amount of time to squeeze in your workout. These things shouldn’t stop you from working out entirely. There are so many different workouts you can do from home, especially if you have a CardioTech vibration machine. The vibration machine is an amazing addition to ..
You might have set yourself a resolution to be healthier this year, to work out more or to just start bettering your health in some way. There are some simple things that you can do to make sure you stay on track. Clear Out: Clear out your kitchen of all the naughty things. Make note of what your ‘food weakness’ is. It could ..
When you think of getting fit you might think of running for an hour a day or only eating celery sticks for every meal but it’s simpler than that. Just walking can improve your health drastically. You don’t need to do strenuous exercise all day every day to become healthier. You can simply just add a bit of walking into your routine. Walkin ..
At the start of the New Year we often make resolutions to better ourselves. We make the decision to be healthier or stress less. Whatever it might be it’s sometimes hard to stay true to them after January 1st. Here are some tips to stay true to your resolutions. Remind Yourself: Make sure that you remind yourself of the goals you ..
For many mums it’s so hard to juggle family and work, let alone healthy living. Often, between changing nappies or getting the kids ready for school you can forget to focus on yourself. The good news is that there’s ways to juggle it all. The first thing to do is to manage your eating. Dropping the bad snacks and keeping some carr ..