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Choose which workout is best for you depending on how much time, money and motivation you have!  ..

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An at home gym is a convenient and affordable way to stay healthy and fit. But with so much exercise equipment and extras to choose from, setting up your home gym may seem a little difficult. Below are four accessories that are a great base for any good home gym. Treadmill (http://www.cardiotech.com.au/treadmills-australia) One of the b ..

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As swimwear season creeps up, many are trying to shed those winter kilos before the sun heats up. If you are looking to tone your stomach, the following are five exercises using CardioTech machines to fast-track you to a bikini belly! Crunches on the BioFlex Using the 90 degree position on a BioFlex Machine, place your hands behind your ..

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The treadmill (http://www.cardiotech.com.au/treadmills-australia)is the most popular fitness equipment in the world. It is a fantastic alternative to outdoor workouts and offers a safe, secure and controlled environment in which to achieve those 30 minutes of daily exercise. But sometimes, treadmill workouts can become monotonous. To keep thing ..

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For many modern mums, creating a balance between family, work and healthy living can be an arduous task. Often, it can seem impossible to find time in between everything else in life to exercise and plan for healthy eating. The good news is that we have some great tips in how to maximise the minutes of your day to improve your healthy living an ..

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Exercise should be a part of any healthy pregnancy. It can reduce your risk of gestational diabetes and other pregnancy-related conditions while helping you to return to your pre-pregnancy weight after giving birth. In particular, experts say walking is one of the best ways to keep active during pregnancy. It offers your changing body many bene ..

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How to get your mind & body in shape after giving birth!  ..

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Cardio workouts are a great way to get the heart pumping and stay fit and healthy. However, a treadmill (http://www.cardiotech.com.au/treadmills-australia)is also predominantly focused on the legs and cardiovascular system. For a full rounded workout – particularly if you are looking at shifting weight – you usually have to complete ..

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Don’t want to brave the winter weather to go for a run? No worries! If you are looking for an affordable and easy winter workout without the chill factor, then consider getting some home gym equipment. Everyone knows that in winter we tend to slack off with exercise and diet, resulting in weight gain and a drop in fitness. But it doesn&rs ..

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Being an at home parent can be like a full time job. There is a lot to do, from cleaning the house and making meals to spending time with your child and keeping them away from trouble. Even with extra help from your partner or friends, it can be difficult to find time to exercise and maintain a healthy lifestyle. However, you don’t need t ..

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