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We all know the benefits of good health, so why not supercharge your routine in your busy schedule. It’s obvious that Australians are becoming more aware of the importance of improving their health and fitness every day. You only need to go outside to see so many of us walking around in fitness gear, out in parks getting active or ch ..

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Reducing the appearance of cellulite is easier than you think Most of us have it, and most of us try to get rid of it. It commonly appears around the thighs and bottom, and is caused by fat deposits under the skin pushing up towards the surface, creating an uneven or dimpled appearance. The appearance of cellulite is mostly genetic,  ..

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Go from running on empty to running aplenty with these tips There are lots of benefits to treadmill running, and it's a great alternative for runners when the weather is unpredictable or safety issues make it impossible to run outside. Follow these tips to make your treadmill running more effective, enjoyable, and safe. Take time to w ..

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Make exercise and a healthy lifestyle part of your daily life. \Motivation is one of the biggest influences on how much we exercise and when. Many of us start the year on a high, with positive thinking and determination to achieve better health and fitness throughout the year. But the reality is, we all live very busy lives and other ..

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These tips will help you safely return to your pre-baby workout habits. The birth of a baby is a momentous occasion in any household. As a mum, all your attention and energy go into looking after this tiny human especially in those first few months. Although exercise may seem like the last thing you could find time for, it can improve your ..

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Be active now in helping to prevent age-related diseases like dementia. As we age our body starts to slow down and may not function as well as it did in our 20’s. In order to keep it running in optimal condition there are plenty of options that can have significant long-term benefits. Maintaining strong cognitive health is one  ..

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Working out intensely every day or within a single workout is not always productive for your body. Sometimes finding the motivation during the day to exercise can be difficult. But other times, we overdo it and try to make up for a missed workout. Exercising efficiently and consistently is key, but also giving your body time to recov ..

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Go from running on empty to running aplenty with these tips. Boosting energy levels can be as simple as eating the right foods. By fuelling yourself with energy-enriching vitamins and minerals, it can transform your brain and body to function at more optimal and sustained levels. Iron-rich foods. For females, getting enou ..

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Show your body self-love with these Valentine’s Day workouts. Lots of people try to ramp up their fitness in February. That’s because we’ve got January out of the way, kids are back at school and most of us have slid back into the groove of the year without even noticing. As the weather starts to cool slightly, it’s a perfect time to keep ..

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Learn how to master the kettlebell swing. Kettlebell swings are great exercise. There’s no doubt about it. But a word of caution – like most exercise, they need to be done with the right technique. If not, you could risk an injury or not work the muscle groups you are intending to. Here are some great tips from Dragon Door Australia  ..

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