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1. Make a plan The best way to make time for exercise is to have a written plan. Decide on the best time and schedule it. 2. Wake up early Get up 30 minutes earlier than normal to walk on your treadmill (http://www.cardiotech.com.au/treadmills)or around the neighbourhood. 3. Make housework count Mop the floor and  ..

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Eating just one large meal a day might sound like it makes sense as a weight-loss tactic, or perhaps on those rushed days when you haven’t eaten breakfast and you don’t have time for lunch. But skipping a meal could be doing your body an injustice and even mean holding onto more fat. A new study published by the Jo ..

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Running on a treadmill is fantastic exercise for your cardiovascular health. But a sharp pain in the side is not only uncomfortable, but it can mean the end of a workout if it’s severe enough. We do not know exactly what causes side stitches but there are some effective strategies that can help prevent this common proble ..

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I was around 80kg at my heaviest and now a trim 51kg marathon runner! I had been suffering from a number of health issues including 'pre-diabetes', hypothyroid as well as migraines, IBS, PCOD (polycystic ovarian disorder) which resulted in a sub-total hysterectomy some years ago. I was sick all the time and suffered a  ..

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Treadmills have long been the number one machine for home exercise. Why? The treadmill (http://www.cardiotech.com.au/treadmills) is the only piece of equipment that will keep your pace. Just set and forget. For this reason, it makes it such a powerful tool to help you lose weight and keep it off. So how can treadmills achi ..

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Rest and recover is an important part of staying fit and healthy, and this includes when you are wanting to trim down. But are you making some simple errors that could be adding to your waistline? To make your workouts work for you, ensure you avoid these and you will be looking and feeling better for it. 1. Don’t ge ..

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What does every girl need to make this year not just good, but great? Aside from positivity and belief in yourself, here are 5 ingredients that will ensure this one can only be described as awesome! Set intentions Don’t get disheartened by the word ‘goal’ or ‘resolution’. We are all guilty of settin ..

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Holidays means we drop our usual routine and opt for parties, sunshine and relaxation. But that doesn't mean we should forget to look after our bodies. Here are some tips on keeping active, while also enjoying the holiday season. Fuel up before heading out If you don’t want to undo all your hard effort this year, then take a few ..

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Everyone sweats, whether it's a hot day outside or you are trucking along on a treadmill.Sweating is our body's way of cooling itself down. Our sweat glands produce perspiration which is then carried to the skin's surface to lower the body's temperature. You can control the situation, to a degree. If you are a coffee drinker, caffeine can i ..

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There are plenty of theories out there on how to work out. And it’s a good thing that we’re all having these conversations and putting thought to living a more active life. But there are a few myths that may sway some people into doing things that may not necessarily make them fitter or healthier. So here are a few from PopSugar&rs ..

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