Train like a Celebrity

For those who want to train like they’ve landed a part in the next Wolverine flick, here are some serious ways to take your fitness to the next level. More

Natural remedies for muscle soreness

There are countless drinks and pills on the market these days to soothe sore muscles and speed up your recovery time after a workout, but do any actually help? Here’s a rundown of four all-natural remedies that have been backed up by science. More

As Seen in this weekend’s The Australia- Keep on Walking!

GOOD news for workers chained to their desk who are unable to do regular exercise: the "treadmill desk" is becoming a common sight in larger offices across the US, enabling workers to walk while they work - and stroll themselves thin. Some workers are losing as much as 25kg a year. More