How to move your body, even at a desk

We now know that sitting for long periods can be harmful for our health. We also know that even if we exercise outside of work hours, it may not undo all the hours spent on our backsides. More

2014 fitness trends to try

Here’s a look at what’s hot right now in the world of fitness. There are always new and exciting ways to maintain your health, so we’ve selected our top 5 favourites which we reckon are worth a try! More

7 steps to kick start your fitness in 2014

It's that time of year - we all make goals and hope we can finally get to achieving them (or at least some of them) this time. Well, goals are a great first step in making them happen, and here are seven actions you can do to ensure you're on the right road to seeing them all fulfilled in 2014. More

Recumbent over upright any day

Cycling tones your thighs, shreds body fat and gets you super fit! More

Share Your Story

We love hearing your inspirational stories and journeys. So if you've had a positive experience, we'd love to know about it. Like Jayson, who used gym memberships on and off for 3 years until he discovered CardioTech and the convenience of exercising at home in comfort. More

How to Choose a Cross Trainer

Did you know that a Elliptical Cross Trainer is the second most intense cardio machine used. Cross Trainers were developed to replicate the motions of running, without the risk of stress to your joints and muscles. It’s a machine that can develop most of your muscle groups at once. If used properly, can target your arms, upper body, legs, gluts and even core. More

Treadmills – it is whats under the bonnet that counts

Let’s face it, finally getting up the motivation to fulfil your health goals is hard enough. Deciding on which treadmill can be just a big of a challenge! But not all exercise equipment is the same and understanding what features matter, can mean the difference between living out those goals or not. More

The Advantages of Recumbent Exercise Bikes

There are so many exercise bikes available that it's easy to be overwhelmed. Spinning bikes, stationary bikes, dual action bikes, and recumbent bikes are probably some of the terms you've heard. It's almost as though you have to be a fitness equipment engineer to understand the differences!  More

Benefits of Resistance Training

Resistance exercise doesn't mean resistance to exercise! Instead, it's a type of exercise that has gained popularity over the last decade or so as researchers discover the many benefits it has to offer. Resistance training is any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, tone, mass, and/or endurance. The external resistance can involve dumbbells, rubber exercise tubing, your own body weight, bricks, bottles of water, or a vibration machine that causes the muscles to contract. More

Setting up and using your treadmill: Safety First

Staying safe at all times is paramount when we are using a treadmill and storing it. Here are our top seven things you can do to help ensure your safety and the safety of others who may come into contact with your treadmill:  More