Do you know your risk?

Two million Australians are at high risk of type 2 diabetes.  More

10 Cellulite Facts that will shock you

It is cute on baby bottoms, but as a woman the uneven lumpy appearance on our thighs or tush caused by cellulite may be considered unsightly. So why do we get it and how do we get rid of it?   More

11 Ways to get a flat belly

Healthy weight loss should be achieved slowly and with plenty of exercise. That said, there are some quick tricks you can do to feel a little leaner in just 24 hours. More

Recovering from a Marathon

After such a tough race, like a marathon, there is always the temptation to veg out. But what you do afterwards can be just as important as all the hard work you did training in the lead up.  More

6 easy nutrition tips to lose weight

Whether you’re looking to lose a few kgs or just want to be healthier, most of us turn to exercise first. Instead, start in the kitchen.  This place can make or break most of us. So here are 6 simple ideas that help organise us better, so it’s easier than ever to choose healthy options.  More

7 Health and Fitness Blogs For Women

We all know that motivation is a massive factor in keeping fit and healthy. Women are especially guilty of finding (or not finding) the will to workout, as they often put other people first.  Since most of us are regular users of the internet, a great way to gain a motivational fix is to subscribe to fitness blogs.   More

Recipe: Easy Turkey Burgers

Meat is a valuable source of protein and other nutrients.  But it's important to choose the right kind of meat and eat the correct portion size. The Australian Guide To Healthy Eating recommends we eat one serving of meat per day, the equivalent of 65 to 100 grams of cooked meat. More

7 smart ways to make pizza healthier

Domino’s Pizza may be cheap and easy, but that’s definitely not what you want your body to be.  Instead try homemade which can be just as quick and simple to make, and is one of the most versatile dinners around! Top it with only your favourite flavours and you’ll never get bored … even when it’s enjoyed as a left over. More

Yoga workouts that burn fat

Yoga can be an important part of your belly-shrinking plan, regardless of whether you've ever practiced before. Not only does it burn calories and help tone your trouble spots, but research also shows that it has the power to alter your eating patterns, your sleep habits, and your mood -- all things that will affect how much weight you pack onto your waistline, and how quickly you can burn it off. More

The Facts about Clean Eating

There is some buzz around at the moment about clean eating and its benefits on the body and the planet. By avoiding chemicals, preservatives, and refined sugars you’re achieving a more positive impact on our environment and reducing the likelihood of developing serious health conditions, like cancer. Other health benefits include immune boost, energy boost, improved cholesterol levels, and more. More