Tacos don’t have to be stuffed with a spicy mince filling – try taking this classic Mexican dish up a notch with this delicious prawn filling, served with grilled corn.  More

A six pack is not only the ultimate sign of looking fit and healthy, it also plays an integral part to keep your body moving and performing at its optimum. More

Looking for a reason to unhand that éclair? Here’s your sugar takedown du jour: A new global study published in PLoS ONE found an independent, direct link between sugar in the food supply and our risk of developing diabetes.   More

Your sweetheart may have the key to your heart, but a proper diet and regular physical activity can be the key to a healthy heart. This Valentine’s Day, indulge your sweetheart with a heart-healthy gift or date.  More

So many of us underestimate the importance of correctly refuelling our bodies before and after exercise. Considering our food intake is a crucial factor in getting the best results, it's about time we gave this topic the attention it deserved. More

New Year, New You? New Years Resolutions? Unless you’ve experienced some kind of metamorphic transformation, you probably feel similar to how you felt a week ago. Perhaps a few kilos heavier (or lighter)? Exhausted or well rested? Time for some perspective. New Years Resolutions are set apart from other resolutions in that they anticipate new beginnings. So what better time to make new plans, new to-do lists, and create a new vision? More

If one of your New Year's Resolutions is to eat more healthy this year, then why not get all the family on board and create a junk food-free household! Sounds easy? Well we all know convincing picky eaters to eat fruit and vegetables is a daily battle for many parents. More

Although you may initially lose weight from fasting, mainly water. You probably won’t be the nicest person to hang around. And once your fast is up, you will be so ravenous; chances are you will binge on the closest form of food around you.
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Do you envy those people with steel-trap memories, who are sharp as a tack despite their age? You can be that way too, if you know what nutrients to feed your brain, says dietitian Tracy Morris. More

Along with parties, pressies and warm weather, hangovers can be a common feature of the holiday season. Nutrition director from the Australian Healthy Food Guide, Catherine Saxelby, checks out popular hangover cures to reveal what works best. More