Why it causes weight gain: Are you often surprised by how late it is when you finally hit the sack? More
04
Dec
2011
03
Dec
2011
Avoid impulse snacking
Carry cash and you’ll be less likely to splurge on unhealthy treats and junk food, claims a study published in the Journal of Consumer Research. Cash payments are psychologically more painful than card payments, and this pain of payment can curb impulsive responses to buy unhealthy food items, found the researchers. More
01
Dec
2011
Winning the war on sneaky weight gain
Carrying unhealthy extra weight can play a role in the development of chronic health conditions such as diabetes, cardiovascular disease, joint problems and some cancers, reports the Department of Health and Ageing. More
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