Recipe: Easy Turkey Burgers

Meat is a valuable source of protein and other nutrients.  But it's important to choose the right kind of meat and eat the correct portion size. The Australian Guide To Healthy Eating recommends we eat one serving of meat per day, the equivalent of 65 to 100 grams of cooked meat. More

7 smart ways to make pizza healthier

Domino’s Pizza may be cheap and easy, but that’s definitely not what you want your body to be.  Instead try homemade which can be just as quick and simple to make, and is one of the most versatile dinners around! Top it with only your favourite flavours and you’ll never get bored … even when it’s enjoyed as a left over. More

Yoga workouts that burn fat

Yoga can be an important part of your belly-shrinking plan, regardless of whether you've ever practiced before. Not only does it burn calories and help tone your trouble spots, but research also shows that it has the power to alter your eating patterns, your sleep habits, and your mood -- all things that will affect how much weight you pack onto your waistline, and how quickly you can burn it off. More

The Facts about Clean Eating

There is some buzz around at the moment about clean eating and its benefits on the body and the planet. By avoiding chemicals, preservatives, and refined sugars you’re achieving a more positive impact on our environment and reducing the likelihood of developing serious health conditions, like cancer. Other health benefits include immune boost, energy boost, improved cholesterol levels, and more. More

Workout Taboos You Should Break

The fitness landscape in Australia is continually changing. As new research comes out or new training techniques are embraced, we are always exploring new ways to workout. Just look at the CrossFit craze or the number of gyms now open 24 hours a day. More

How to Cheat at Exercising and get away with it

We should all aim to do some exercise every day. But the reality is that sometimes it just doesn’t happen due to long working days, sacrificing this time for our children, cost of gyms…. More

5 ways new years resolutions are overrated

With all the excitement of the New Year, people begin to consider what they want out of it. Do they want to travel the world? Do they want to start working out and eating healthy?  More

5 easy ways to exercise on holidays

If you're planning on going away on vacation, your workouts can go with you too! Here are 5 ways to incorporate some active sessions around a holiday and still make time to do lots of fun stuff with friends and family. More

The truth about sugar

It's addictive, potentially harmful and absolutely everywhere. But is sugar really a poison?  More

Recipe: Grilled Turkey Tenderloin

Turkey is a great source of protein with reduced fat content in comparison to other meats. It's easy to cook and great for the whole family to enjoy. This recipe is so easy and quick, it'll take no time to have dinner on the table. More