How to move your body, even at a desk

We now know that sitting for long periods can be harmful for our health. We also know that even if we exercise outside of work hours, it may not undo all the hours spent on our backsides. More

Do you know your risk?

Two million Australians are at high risk of type 2 diabetes.  More

The truth about sugar

It's addictive, potentially harmful and absolutely everywhere. But is sugar really a poison?  More

The New Side Effect of Sugar

Looking for a reason to unhand that éclair? Here’s your sugar takedown du jour: A new global study published in PLoS ONE found an independent, direct link between sugar in the food supply and our risk of developing diabetes.   More

Winning the war on sneaky weight gain

Carrying unhealthy extra weight can play a role in the development of chronic health conditions such as diabetes, cardiovascular disease, joint problems and some cancers, reports the Department of Health and Ageing.  More