Why it causes weight gain: Ordering your cup of coffee with a spoonful of sugar may appear to be a harmless habit; however, it may play a role in weight gain. According to a 27-year study reported by the American Heart Association, weight gain in adults has coincided with an increased consumption of added sugars. Added sugars are sugars and syrups added to foods during processing, preparation or at the table. More
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Dec
2011
Winning the war on sneaky weight gain
Carrying unhealthy extra weight can play a role in the development of chronic health conditions such as diabetes, cardiovascular disease, joint problems and some cancers, reports the Department of Health and Ageing. More
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