Avoid these sleep mistakes that cause weight gain

Rest and recover is an important part of staying fit and healthy, and this includes when you are wanting to trim down. But are you making some simple errors that could be adding to your waistline?  To make your workouts work for you, ensure you avoid these and you will be looking and feeling better for it. More

How much exercise is needed to lose weight

What is the magic number that ensures were burning enough calories without having to spend the entire day on a treadmill? Let’s face it, none of us have the time to exercise for hours, and we’re not a contestant of The Biggest Loser. So what is the magic number that ensures were burning enough calories without over doing it? More

26 Reasons to Workout Today

We all have those days when we don’t want to exercise, or we can’t fit it into our busy lives. Hey, we’re only human!  And sometimes we do have time and can workout but lack the motivation to get up and get moving, especially in winter.  More

Fit Advocate for Dec: Gail

Our Fit Advocate for the month of December is your inspirational girl - Gail. Located at our Westfield North Lakes Kiosk, Gail (despite what she says) has a lot selfless love to give. And is very knowledgeable when it comes to all things health. As a mum, and wellness believer, she inspires her customers to be the best version of themselves. Read our chat to her below.  More

Winter Workout

With the winter weather starting to take effect, more and more of us are looking into exercise options that are indoors for safety, warmth and security purposes.  We’ve heard it before that treadmills can be boring, but used correctly it can be the best personal trainer you’ve ever had! More

Running on a treadmill has many advantages, especially in summer!

Here are the top 6 reasons why treadmills are one of the most popular exercise machines around! More

5 tips to getting the most out of your treadmill

Whether you’ve just got one delivered or you’ve had it for a while, here are our top tips to maximize your machine and get motivated today. More

Setting up and using your treadmill: Safety First

Staying safe at all times is paramount when we are using a treadmill and storing it. Here are our top seven things you can do to help ensure your safety and the safety of others who may come into contact with your treadmill:  More

Find The Right Treadmill For You

We’ve all been there. You need to go for a run, but the weather is just too cold and wet, and going to the gym just isn’t an option. In which case, a treadmill at home makes the perfect alternative for your cardio workout. Lucky for you, CardioTech are behind three of the best treadmills in the fitness industry. More