Avoid these sleep mistakes that cause weight gain

Rest and recover is an important part of staying fit and healthy, and this includes when you are wanting to trim down. But are you making some simple errors that could be adding to your waistline?  To make your workouts work for you, ensure you avoid these and you will be looking and feeling better for it. More

Five treadmill exercises to ramp up your workout

Cardio workouts are a great way to get the heart pumping and stay fit and healthy. However, a treadmill is also predominantly focused on the legs and cardiovascular system. For a full rounded workout – particularly if you are looking at shifting weight – you usually have to complete a number of different exercises. But there is an alternative. With a few simple moves, you can ramp up your treadmill session and get a full body workout all in one.  More

Your downtime is spent in front of the tv = sneaky weight gain

Why it causes weight gain: At the end of a long day sitting on the couch, remote in hand may be your idea of heaven. Unfortunately, it may also undo all the hard work you put in at the gym, reports a study cited in the International Journal of Obesity. More