10 Cellulite Facts that will shock you

It is cute on baby bottoms, but as a woman the uneven lumpy appearance on our thighs or tush caused by cellulite may be considered unsightly. So why do we get it and how do we get rid of it?   More

5 secrets about vibration machines

Whole Body Vibration is just getting started in Australia, and there is lots of information available that talks about the pros and cons of such technology.  But did you know these 5 secrets about vibration machines that will blow your mind! More

Fit Advocate for Dec: Gail

Our Fit Advocate for the month of December is your inspirational girl - Gail. Located at our Westfield North Lakes Kiosk, Gail (despite what she says) has a lot selfless love to give. And is very knowledgeable when it comes to all things health. As a mum, and wellness believer, she inspires her customers to be the best version of themselves. Read our chat to her below.  More

Lorna Jane and CardioTech

Visit Lorna Jane to trial the CardioTech CV12 Vibration Machine and enter the competition in-store to win one of your own! More

Vibration Training - Most Common Questions

Vibration Training has really taken off in the USA, with micro vibration studios popping up all over the place. So while Americans embrace this new and clever way to train, we still see some questions being raised by our Aussie counterparts. More

Benefits of Resistance Training

Resistance exercise doesn't mean resistance to exercise! Instead, it's a type of exercise that has gained popularity over the last decade or so as researchers discover the many benefits it has to offer. Resistance training is any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, tone, mass, and/or endurance. The external resistance can involve dumbbells, rubber exercise tubing, your own body weight, bricks, bottles of water, or a vibration machine that causes the muscles to contract. More

NEW and IMPROVED The latest in Vibration CV12

CardioTech’s CV12 Whole Body Vibration exercise machine replaces the original VT12 model with many outstanding features and benefits.  More

How Vibration Technology Works

Do Vibration Machines Work? It’s a question on many people’s lips after the ever-increasing emergence of mall displays and late night infomercials claiming that vibration machines are the next big thing in exercise. But are they really? Can they really take your fitness to the next level? More

Work and Exercise – Better Together

Exercise boasts many benefits - it burns calories; decreases the risk for many chronic diseases; reduces or prevents, high blood pressure; lessens feelings of depression and anxiety; strengthens bones and muscles; and improves mood.

For many people, finding time to exercise before or after work is difficult. But physical activity need not be separate from work. Several research studies have found that people are more productive and in better moods at work when they exercise during the day. Here are some tips to help you reach your physical activity goals while you work.  More

10 minute vibration workout...without breaking a sweat!

Strength and Tone in just 10 minutes! Your 10 minute Vibration workout can equal an hour in the gym – here’s why...  More