Do Vibration Plates Really Work?

This article has been written and published by Fitday. See the full article here - http://www.fitday.com/fitness-articles/fitness/equipment/do-vibration-plates-really-work.html#b Vibration Plates are becoming increasingly popular in gyms around the nation. Praised by celebrities and even tested  ..

Top 3 exercises on a Vibration machine

Exercising on your vibration machine can provide a full body workout in just a few easy steps. When it comes to results, the right form is everything! So set your machine to ‘TONING STRENGTH’, following these instructions closely to maximize your workout. We’re particularly loving these three exercises, but we also ha ..

5 tricks to supercharge your metabolism

Drink enough water. Sounds simple, and something we all should be doing anyway. But did you know that not drinking enough water can slow your metabolism down by as much as 3%. Ensure you are getting around 8 glasses or 2 litres of water each day. If you sneak in the odd naughty slice of cake or sugary biscuits, try replacing on ..

Fit Advocate for Dec: Gail

Our Fit Advocate for the month of December is your inspirational girl - Gail. Located at our Westfield North Lakes Kiosk (http://www.cardiotech.com.au/treadmill-kiosks/north-lakes), Gail (despite what she says) has a lot selfless love to give. And is very knowledgeable when it comes to all things health. As a mum, and wellness believer, she ins ..

Lorna Jane and CardioTech

Visit Lorna Jane to trial the CardioTech CV12 Vibration Machine (http://www.cardiotech.com.au/vibration-machines) and enter the competition in-store to win one of your own! Also, get $100 Cashback on CardioTech fitness equipment (http://www.cardiotech.com.au) with every purchase from the Lorna Jane North Lakes Store right now!  ..

Work and Exercise – Better Together

Exercise boasts many benefits - it burns calories; decreases the risk for many chronic diseases; reduces or prevents, high blood pressure; lessens feelings of depression and anxiety; strengthens bones and muscles; and improves mood. For many people, finding time to exercise before or after work is difficult. But physical activity need not ..

Vibration Machines For Weight Loss

If you’ve ever heard of the saying, ‘no pain, no gain,’ then you will be familiar with gruelling workouts in the gym while sweating away, assuming that it is the only way to lose weight. However, there is a better alternative that will help boost metabolism, burn fat, dissolve cellulite and maintain muscle tone all at the same ..

What is whole body vibration?

Whole Body Vibration is a term you may have heard from time to time in the media, by celebs or personal trainers. So what is it? “Whole Body” refers to all the body parts. Whole Body really means that – your muscles, bones, tendons, sinews, cartilage, nerves, and organs are all stimulated at the same time. A Vibration Machine ..