It is cute on baby bottoms, but as a woman the uneven lumpy appearance on our thighs or tush caused by cellulite may be considered unsightly. So why do we get it and how do we get rid of it? More
Our Fit Advocate for the month of December is your inspirational girl - Gail. Located at our Westfield North Lakes Kiosk, Gail (despite what she says) has a lot selfless love to give. And is very knowledgeable when it comes to all things health. As a mum, and wellness believer, she inspires her customers to be the best version of themselves. Read our chat to her below. More
Resistance exercise doesn't mean resistance to exercise! Instead, it's a type of exercise that has gained popularity over the last decade or so as researchers discover the many benefits it has to offer. Resistance training is any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, tone, mass, and/or endurance. The external resistance can involve dumbbells, rubber exercise tubing, your own body weight, bricks, bottles of water, or a vibration machine that causes the muscles to contract. More
Do Vibration Machines Work? It’s a question on many people’s lips after the ever-increasing emergence of mall displays and late night infomercials claiming that vibration machines are the next big thing in exercise. But are they really? Can they really take your fitness to the next level? More
Exercise boasts many benefits - it burns calories; decreases the risk for many chronic diseases; reduces or prevents, high blood pressure; lessens feelings of depression and anxiety; strengthens bones and muscles; and improves mood.
For many people, finding time to exercise before or after work is difficult. But physical activity need not be separate from work. Several research studies have found that people are more productive and in better moods at work when they exercise during the day. Here are some tips to help you reach your physical activity goals while you work. More