Staying safe at all times is paramount when we are using a treadmill and storing it. Here are our top seven things you can do to help ensure your safety and the safety of others who may come into contact with your treadmill:  More

If you ask most people where their treadmill is they will tell you in their garage or spare bedroom. These locations can be very lonely, boring and in some cases downright uninspiring. The result is that you lose motivation and soon give up on your workout. With a little imagination you can create a more positive atmosphere and get yourself back on the treadmill More

Maybe you exercise to tone your thighs, build your biceps, or flatten your belly.  More

Check out this promo video of World Champion Iron Man Guy Leech head Bupa’s 1 million Kilo Challenge! More

Treadmills still dominate as the most popular home or gym fitness machines on the market today. Their popularity lies in the ability to have complete control over a workout –between speed, distance, calories burned and inclination, you can take full advantage of an exercise session that will help you burn a considerable amount of calories. Furthermore, when the weather outside is gloomy, a treadmill workout can be achieved indoors in the comfort of your own home, thus adding to its appeal. More

Researchers at the University of Exeter have found that a walk of just fifteen minutes on your treadmill can reduce chocolate cravings. The benefits of exercise in helping people manage dependencies on nicotine and other drugs have previously been recognised. More

The Cardiotech GLT-3 GUY LEECH series Treadmill was featured at the Australian Physiotherapy Association Conference 2011 by world famous Harvard Professor Daniel Leiberman. He utilised the CardioTech GLT-3 treadmill to demonstrate his lecture on barefoot running! Investigating the biomechanics of endurance running, comparing habitually barefoot runners with runners who normally run in modern running shoes with built-up heels, stiff soles and arch support. More