Is sitting the new smoking?

By now you may have heard about the recent study which found that every hour we are seated it cuts about 22 minutes from our life span. Alarmingly, a separate study into smokers shows a reduction of about 11 minutes per cigarette. More

Which Workout is Best For Me?

Choose which workout is best for you depending on how much time, money and motivation you have! More

The exercise accessories you should have in your home gym

An at home gym is a convenient and affordable way to stay healthy and fit. But with so much exercise equipment and extras to choose from, setting up your home gym may seem a little difficult. Below are four accessories that are a great base for any good home gym. More

The new BreakFree treadmill television commercial with Sophie Monk

Watch the new television commercial! More

4 Treadmill Workouts to Try at Home

The treadmill is the most popular fitness equipment in the world. It is a fantastic alternative to outdoor workouts and offers a safe, secure and controlled environment in which to achieve those 30 minutes of daily exercise. But sometimes, treadmill workouts can become monotonous. To keep things interesting and to get the most out of your exercise time, try these four easy treadmill workouts: More

Become a Yummy Mummy - Weight Loss Tips for the Modern Mum

For many modern mums, creating a balance between family, work and healthy living can be an arduous task. Often, it can seem impossible to find time in between everything else in life to exercise and plan for healthy eating. The good news is that we have some great tips in how to maximise the minutes of your day to improve your healthy living and lose weight! More

Easy Treadmill Workouts for Mums-To-Be

Exercise should be a part of any healthy pregnancy. It can reduce your risk of gestational diabetes and other pregnancy-related conditions while helping you to return to your pre-pregnancy weight after giving birth. In particular, experts say walking is one of the best ways to keep active during pregnancy. It offers your changing body many benefits and can prepare you for labour and delivery.  More

Get your bikini body ready for summer without leaving home

Although winter is in full swing, Australian women across the country are already thinking about their bikini bodies. While it can be hard to resist temptation and easy to indulge in the cooler months, summer is always in the back of your mind. Rather than give up all of the treats, learn to do everything in moderation and amp up the exercise to get your bikini body ready before the temperature starts to rise!  More

Five treadmill exercises to ramp up your workout

Cardio workouts are a great way to get the heart pumping and stay fit and healthy. However, a treadmill is also predominantly focused on the legs and cardiovascular system. For a full rounded workout – particularly if you are looking at shifting weight – you usually have to complete a number of different exercises. But there is an alternative. With a few simple moves, you can ramp up your treadmill session and get a full body workout all in one.  More

No need to brave the winter weather with a treadmill

Don’t want to brave the winter weather to go for a run? No worries! If you are looking for an affordable and easy winter workout without the chill factor, then consider getting some home gym equipment. Everyone knows that in winter we tend to slack off with exercise and diet, resulting in weight gain and a drop in fitness. But it doesn’t have to be so hard. With a few helpful tips, keeping fit all year round is easy!  More