4 Must-Do’s After Working Out!

When we finally get the motivation (and time) to jump on the treadmill, we might fill up the water bottle and do a quick warm.  More

Keeping the balance in life!

One key aspect of exercise is balance. Why? Because like all other physical abilities, it diminishes with age unless we consciously exercise it. Is that a bad thing? Only if you fall down and break your hip or wrist. Here's a simple balance exercise you can do daily. It takes just a couple of minutes and will produce quick improvement. More