The Best (and worst) foods to make your skin glow!

World famous health guru Dr Andrew Weil (http://www.drweil.com/), explains which foods help (and which can harm) your complexion. Nutritious foods can fuel your immune system and fights infect ..

Things You Should Never Do Before Bed

You know the saying "Don't go to bed angry", well, it's true. Holding onto tension and unresolved issues can affect us mentally and emotionally. This in turn means we are not getting quality sleep ..

Give the Ultimate Mother's Day Gift!

It can be hard finding exactly the right gift for mum on Mother’s Day, so why not give her the gift of good health. Modern studies have shown that massage can be used to successfully treat  ..

Meditation made easy

The essence of meditation is to focus your attention, so that “mental clutter” — everyday thoughts of work, chores or worries — fall away. This can bring a sense of calmnes ..

You worry about work, finances and relationships = sneaky weight gain

Why it causes weight gain: If feeling stressed has become the norm for you it may be playing havoc with your weight. Stress related to work, personal relationships and finances are associated with ..
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