Why it causes weight gain: Ordering your cup of coffee with a spoonful of sugar may appear to be a harmless habit; however, it may play a role in weight gain. According to a 27-year study reported by the American Heart Association, weight gain in adults has coincided with an increased consumption of added sugars. Added sugars are sugars and syrups added to foods during processing, preparation or at the table. More

Carry cash and you’ll be less likely to splurge on unhealthy treats and junk food, claims a study published in the Journal of Consumer Research. Cash payments are psychologically more painful than card payments, and this pain of payment can curb impulsive responses to buy unhealthy food items, found the researchers. More

Why it causes weight gain: If feeling stressed has become the norm for you it may be playing havoc with your weight. Stress related to work, personal relationships and finances are associated with weight gain, found research published in the American Journal of Epidemiology. More

Carrying unhealthy extra weight can play a role in the development of chronic health conditions such as diabetes, cardiovascular disease, joint problems and some cancers, reports the Department of Health and Ageing.  More

Is any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. Green tea offers health benefits; that much we have known for years. Yes, a multitude of studies over the years have linked green tea consumption with cancer and heart disease prevention, lower cholesterol levels, increased fat burning, lower risk of developing diabetes and stroke, and deterring dementia. More