{tag_description}

7 quick and healthy breakfast ideas

We all know breakfast is the most important meal of the day. But unfortunately some options available to us can be loaded with refined sugar and empty calories. Instead, opt for nutritio ..

Pantry Overhaul – Foods to kick start Paleo

For any nutritional plan, the hardest part is always starting: Knowing what you need to get you going, how to make it happen and sticking to your new routine. For your best cha ..

Get Juicing This Summer

So many of us are obsessed with the juicing craze right now, including celebrities. And why shouldn't you be, when they are jam-packed with fruit and veg to get you looking and feeling great. Esp ..

The Must Try Festive Smoothie

Keep this delicious recipe on hand for any days you feel bloated, sluggish or have low energy. It’s quick to whip up and is digestion-relieving too. So even if you’ve had too much Chri ..

5 Natural ways to cleanse your body this summer

In the holiday season, we all tend to overindulge. It’s hard not to. But just because there is food and drink in abundance, doesn't mean we should forget all the hard work we’ve done t ..

The Best Fitness Gifts for 2014

Needing some inspiration on what to buy that fit friend this Christmas? Check out these great gifts that will leave them super motivated and ready to tackle 2015. Yoga Mat Help free their spi ..

Why you need to have an avo!

Avocados may be fatty, but that doesn't mean that they are bad for your health. In fact, this fruit is a nutritional powerhouse providing numerous potential health benefits. Its creamy texture an ..

How to avoid making the Biggest Nutrition Mistakes

Here are the most common nutrition myths that most women find themselves making when either dieting or just trying to live a healthier life. As well as tips on how to avoid these traps which can s ..

7 Tasty Barbecue Ideas for Spring

As Spring fires up, so do the Barbecues! Love a good cook up. But we tend to reach for the steaks and sausages which aren’t always the best healthy choice. So what are some tasty altern ..

How to Organise your Fridge to Eat Clean

If you’re planning to start a clean eating way of life, then start here. Or if you already stock your fridge with nothing but healthy, then you’ll love these tips on how to organise th ..
1 2 3