Get Juicing This Summer

So many of us are obsessed with the juicing craze right now, including celebrities. And why shouldn't you be, when they are jam-packed with fruit and veg to get you looking and feeling great.  Especially as the weather warms up, it’s a perfect time to have some blended juices in the fridge ready to go, or even try freezing some to create your very own homemade sorbets. More

The Must Try Festive Smoothie

Keep this delicious recipe on hand for any days you feel bloated, sluggish or have low energy. It’s quick to whip up and is digestion-relieving too. So even if you’ve had too much Christmas pudding, this smoothie will calm a tummy ache and help to flush out toxins. More

5 Natural ways to cleanse your body this summer

In the holiday season, we all tend to overindulge. It’s hard not to. But just because there is food and drink in abundance, doesn't mean we should forget all the hard work we’ve done this year. More

The Best Fitness Gifts for 2014

Needing some inspiration on what to buy that fit friend this Christmas? Check out these great gifts that will leave them super motivated and ready to tackle 2015. More

Why you need to have an avo!

Avocados may be fatty, but that doesn't mean that they are bad for your health. In fact, this fruit is a nutritional powerhouse providing numerous potential health benefits. Its creamy texture and rich taste make it a common ingredient in many dishes. It is probably most well known for being a key ingredient in the Mexican dip "guacamole". More

How to avoid making the Biggest Nutrition Mistakes

Here are the most common nutrition myths that most women find themselves making when either dieting or just trying to live a healthier life. As well as tips on how to avoid these traps which can send you off track or demotivate us. More

7 Tasty Barbecue Ideas for Spring

As Spring fires up, so do the Barbecues!  Love a good cook up. But we tend to reach for the steaks and sausages which aren’t always the best healthy choice. More

How to Organise your Fridge to Eat Clean

If you’re planning to start a clean eating way of life, then start here. Or if you already stock your fridge with nothing but healthy, then you’ll love these tips on how to organise the items so you can always find them, making it easier to stick to your goals. More

The Best (and worst) foods to make your skin glow!

World famous health guru Dr Andrew Weil, explains which foods help (and which can harm) your complexion. More

11 Ways to get a flat belly

Healthy weight loss should be achieved slowly and with plenty of exercise. That said, there are some quick tricks you can do to feel a little leaner in just 24 hours. More