Why it causes weight gain: Ordering your cup of coffee with a spoonful of sugar may appear to be a harmless habit; however, it may play a role in weight gain. According to a 27-year study reported by the American Heart Association, weight gain in adults has coincided with an increased consumption of added sugars. Added sugars are sugars and syrups added to foods during processing, preparation or at the table. More
04
Dec
2011
You're a night owl = sneaky weight gain
Why it causes weight gain: Are you often surprised by how late it is when you finally hit the sack? More
03
Dec
2011
Avoid impulse snacking
Carry cash and you’ll be less likely to splurge on unhealthy treats and junk food, claims a study published in the Journal of Consumer Research. Cash payments are psychologically more painful than card payments, and this pain of payment can curb impulsive responses to buy unhealthy food items, found the researchers. More
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