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7 quick and healthy breakfast ideas

We all know breakfast is the most important meal of the day. But unfortunately some options available to us can be loaded with refined sugar and empty calories. Instead, opt for nutritio ..

How to Stay Fit Over The Holidays

Holidays means we drop our usual routine and opt for parties, sunshine and relaxation. But that doesn't mean we should forget to look after our bodies. Here are some tips on keeping active, while  ..

Get Juicing This Summer

So many of us are obsessed with the juicing craze right now, including celebrities. And why shouldn't you be, when they are jam-packed with fruit and veg to get you looking and feeling great. Esp ..

Eating Clean: 20 Most Popular Snack Ideas

So many of us battle a hectic daily routine. The key to juggling a busy schedule is to maintain stable energy levels throughout the day. Snacking on nutritious food options will keep you fuelled u ..

7 Tasty Barbecue Ideas for Spring

As Spring fires up, so do the Barbecues! Love a good cook up. But we tend to reach for the steaks and sausages which aren’t always the best healthy choice. So what are some tasty altern ..

How to move your body, even at a desk

We now know that sitting for long periods (http://www.cardiotech.com.au/_blog/Latest_Fitness_News/post/is-sitting-is-the-new-smoking/)can be harmful for our health. We also know that even if we ex ..

11 Ways to get a flat belly

Healthy weight loss should be achieved slowly and with plenty of exercise. That said, there are some quick tricks you can do to feel a little leaner in just 24 hours. MORNING In the morning ..

Getting the best out of your Vibration Exercise Machine

Understanding how to get the most of your equipment often means understanding how they work. Vibration machines can be technical, but used properly they can be your secret weapon to fast track wei ..

Recipe: Easy Turkey Burgers

Meat is a valuable source of protein and other nutrients. But it's important to choose the right kind of meat and eat the correct portion size. The Australian Guide To Healthy Eating recommends w ..

7 smart ways to make pizza healthier

Domino’s Pizza may be cheap and easy, but that’s definitely not what you want your body to be. Instead try homemade which can be just as quick and simple to make, and is one of the mo ..
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