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Healthy Habits In The Home

Home is an important place to create and maintain harmony and happiness. This includes having an area where you can workout, relax, feel inspired and rest. There are some simply ways tha ..

Why we should be eating fat

For generations we have been told that eating fat is bad. But now, some scientists are starting to question whether it is in fact the real enemy. Time Magazine (http://time.com/2863227/ending-the- ..

7 reasons why you need a holiday

Taking a break over the holiday season is what we all love. It’s up there with winning the lottery, right? Well there’s good reason for it to be important in your life and experts a ..

Train Your Brain to Stay Positive

To stay fit, we need to train our brains as well as our bodies. Half the battle is convincing our minds that we can achieve our goals. Like all humans, conquering challenges and failure is all pa ..

How much sweat is too much?

Everyone sweats, whether it's a hot day outside or you are trucking along on a treadmill.Sweating is our body's way of cooling itself down. Our sweat glands produce perspiration which is then carr ..

Eating Clean: 20 Most Popular Snack Ideas

So many of us battle a hectic daily routine. The key to juggling a busy schedule is to maintain stable energy levels throughout the day. Snacking on nutritious food options will keep you fuelled u ..

7 Tasty Barbecue Ideas for Spring

As Spring fires up, so do the Barbecues! Love a good cook up. But we tend to reach for the steaks and sausages which aren’t always the best healthy choice. So what are some tasty altern ..

How to move your body, even at a desk

We now know that sitting for long periods (http://www.cardiotech.com.au/_blog/Latest_Fitness_News/post/is-sitting-is-the-new-smoking/)can be harmful for our health. We also know that even if we ex ..

Things You Should Never Do Before Bed

You know the saying "Don't go to bed angry", well, it's true. Holding onto tension and unresolved issues can affect us mentally and emotionally. This in turn means we are not getting quality sleep ..

5 Healthy Everyday Habits

These are 5 habits you won’t want to break, and if you can stick to them for 30 days they will easily become part of your everyday routine. Chew each mouthful 20-30 times – seem ..
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