For generations we have been told that eating fat is bad. But now, some scientists are starting to question whether it is in fact the real enemy. More
Taking a break over the holiday season is what we all love. It’s up there with winning the lottery, right? Well there’s good reason for it to be important in your life and experts are now saying that regular holidays are vital and shouldn't be put off. More
To stay fit, we need to train our brains as well as our bodies. Half the battle is convincing our minds that we can achieve our goals. Like all humans, conquering challenges and failure is all part of the journey to get to a destination. Tough ask, considering our brains are wired to seek out negative information and store it more quickly to memory. More
Everyone sweats, whether it's a hot day outside or you are trucking along on a treadmill.Sweating is our body's way of cooling itself down. Our sweat glands produce perspiration which is then carried to the skin's surface to lower the body's temperature. More
So many of us battle a hectic daily routine. The key to juggling a busy schedule is to maintain stable energy levels throughout the day. Snacking on nutritious food options will keep you fuelled up, but, unfortunately, the most easily accessible snacks are not always the healthiest! Packages of processed chips, crackers, and fruit snacks lurk behind the glass of every vending machine. They are so tempting and so naughty, not only for our health but our wallets! More
As Spring fires up, so do the Barbecues! Love a good cook up. But we tend to reach for the steaks and sausages which aren’t always the best healthy choice. More
You know the saying "Don't go to bed angry", well, it's true. Holding onto tension and unresolved issues can affect us mentally and emotionally. This in turn means we are not getting quality sleep and our performance can suffer the next day. More
These are 5 habits you won’t want to break, and if you can stick to them for 30 days they will easily become part of your everyday routine.