5 Healthy Everyday Habits

These are 5 habits you won’t want to break, and if you can stick to them for 30 days they will easily become part of your everyday routine.
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Ways to dodge the common cold this Winter

Colds, or upper respiratory tract infections, are the most common cause of illness in children and adults. Most colds are caused by a virus. There are over 200 types of viruses that can cause the common cold, which is why it’s not possible to be immunised against a cold.  More

6 easy nutrition tips to lose weight

Whether you’re looking to lose a few kgs or just want to be healthier, most of us turn to exercise first. Instead, start in the kitchen.  This place can make or break most of us. So here are 6 simple ideas that help organise us better, so it’s easier than ever to choose healthy options.  More

7 Health and Fitness Blogs For Women

We all know that motivation is a massive factor in keeping fit and healthy. Women are especially guilty of finding (or not finding) the will to workout, as they often put other people first.  Since most of us are regular users of the internet, a great way to gain a motivational fix is to subscribe to fitness blogs.   More

How to get positive in our everyday

We all have our ups and downs. But its how we can turn the frown upside down that really matters :) More

Yoga workouts that burn fat

Yoga can be an important part of your belly-shrinking plan, regardless of whether you've ever practiced before. Not only does it burn calories and help tone your trouble spots, but research also shows that it has the power to alter your eating patterns, your sleep habits, and your mood -- all things that will affect how much weight you pack onto your waistline, and how quickly you can burn it off. More

5 Natural Beauty Recipes You'll Love

Organic and natural products are definitely a hot trend right now. And it’s no wonder, with proven benefits not only to your health but the environment, this trend might just be the preferred choice for all of us in the future. Only problems is, most purely organic products are just too expensive. Despite organic markets buzzing with people on a Sunday morning, it just doesn’t seem like an option most of us can sustain longterm.  More

The Facts about Clean Eating

There is some buzz around at the moment about clean eating and its benefits on the body and the planet. By avoiding chemicals, preservatives, and refined sugars you’re achieving a more positive impact on our environment and reducing the likelihood of developing serious health conditions, like cancer. Other health benefits include immune boost, energy boost, improved cholesterol levels, and more. More

7 steps to kick start your fitness in 2014

It's that time of year - we all make goals and hope we can finally get to achieving them (or at least some of them) this time. Well, goals are a great first step in making them happen, and here are seven actions you can do to ensure you're on the right road to seeing them all fulfilled in 2014. More

Fit Advocate For Nov: Brooke

When it comes to positivity, our Fit Advocate for the month of November is your go-to girl - Brooke. Located at our Westfield Helensvale Kiosk, Brooke radiates goodness with her infectious smile and pure passion for a healthy and energetic life. We had the privilege of chatting to her and gaining a glimpse of how she embraces all things fit. More