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1. Make a plan The best way to make time for exercise is to have a written plan. Decide on the best time and schedule it. 2. Wake up early Get up 30 minutes earlier than normal to walk on your treadmill (http://www.cardiotech.com.au/treadmills)or around the neighbourhood. 3. Make housework count Mop the floor and  ..

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A good breakfast fuels you up and gets you ready for the day. In general, kids and adults who eat breakfast have more energy, do better in school or work, and eat healthier throughout the day. Without breakfast, people can get irritable, restless, and tired. According to Better Health Channel (Victoria) (http://www.bet ..

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It’s important to be in tune with your body and any changes that may occur. It’s common these days to jump onto Google and figure out what the new change could signify. Self-diagnoses is on the rise and is a concern when people are under or over estimating exactly what the issue is. Nevertheless, whatever the c ..

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We cook with it regularly, and occasionally may even dip our crunchy bread into it… but did you know olive oil has countless ways to improve our health and research is revealing even more, almost on a daily basis. It’s an essential ingredient to a Mediterranean diet – one of the world’s longest living  ..

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Whether you want to lose weight, gain muscle, recover from a tough workout, feel more satiated at mealtime or simply maintain good health, eating adequate amounts of healthy sources of protein is important. MyFitnessPal gives us the low-down on Protein and shows how to select the right kind of proteins to fuel our bodies for good healt ..

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Who doesn’t want better health and more money in your pocket at the end of the day? Having the best of both worlds is possible when you know what food choices to make and how to stick to your plan (well, most of the time). We know it’s impossible to avoid the occasional packaged products, after all they are so con ..

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Keep your body humming throughout the day, no matter whether you have work demands or trying to fit in that workout. Breakfast like a king So what works against our all-day mojo? Well, for starters it’s our breakfast habits (or lack of). When we sleep, our body is using up all the stores of energy so come morning we ne ..

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The Atkins, Vegetarian, Paleo, Raw Food…. with so many dietary plans and formulas out there it can be confusing to know which one is right for you. But healthy eating doesn’t have to be complicated or so far from your normal routine that it’s challenging to stick to. Following the rule of 5 will feed your bo ..

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We all know that it can be hard to fit everything in on the best of days, unfortunately fitness is one of the first things to fall off the to-do list when things get busy. Just 20 minutes of exercise can help increase your metabolism and working out intensely for just 3 minutes can spur calorie burn throughout the day givi ..

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When your mind is strong, your body is going to be strong. You’re better at handling stress, coping with suffering, dealing with adversity, making sacrifices, and pushing through the limitations that you’ve placed on yourself. You can conquer every goal, every workout and every challenge by building your mental toughness.  ..

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