Sitting is The Smoking - By Guy Leech

Sitting is the New Smoking! However, World Ironman Champion Guy Leech has a solution... More

How to Choose a Cross Trainer

Did you know that a Elliptical Cross Trainer is the second most intense cardio machine used. Cross Trainers were developed to replicate the motions of running, without the risk of stress to your joints and muscles. It’s a machine that can develop most of your muscle groups at once. If used properly, can target your arms, upper body, legs, gluts and even core. More

Treadmills – it is whats under the bonnet that counts

Let’s face it, finally getting up the motivation to fulfil your health goals is hard enough. Deciding on which treadmill can be just a big of a challenge! But not all exercise equipment is the same and understanding what features matter, can mean the difference between living out those goals or not. More

Resistance Band World Record - Guy Leech

On Saturday May 4th, Guy Leech and his crew are going to beat their 2nd world record for the biggest World Record resistance band class ever held in the world! More

10 Reasons To Choose A Cross Trainer

With more and more people turning to home fitness these days, we investigated some of the most common reasons why people buy a cross trainer to improve their health as well as the health of their family. More

Healthy Eating Spaghetti Marinara Recipe

This delicious seafood pasta is a great way to get a little more seafood into your daily diet. For years we were all told that prawns and other shellfish were bad for our cholesterol but we now know that it is really saturated fats in our diet that increase our bad cholesterol (LDL) levels.  More

Bupa’s 1 million Kilo Challenge!

Check out this promo video of World Champion Iron Man Guy Leech head Bupa’s 1 million Kilo Challenge! More