Sitting is The Smoking - By Guy Leech

Sitting is the New Smoking! However, World Ironman Champion Guy Leech has a solution...  ..

How to Choose a Cross Trainer

Did you know that a Elliptical Cross Trainer is the second most intense cardio machine (http://www.cardiotech.com.au/)used. Cross Trainers were developed to replicate the motions of running, without the risk of stress to your joints and muscles. It’s a machine that can develop most of your muscle groups at once. If used properly, can targ ..

Treadmills – it is whats under the bonnet that counts

Let’s face it, finally getting up the motivation (http://www.cardiotech.com.au/_blog/Latest_Fitness_News/post/7_tips_for_treadmill_motivation/)to fulfil your health goals is hard enough. Deciding on which treadmill (http://www.cardiotech.com.au/treadmills-australia)can be just a big of a challenge! But not all exercise equipment is the sa ..

Resistance Band World Record - Guy Leech

On Saturday May 4th, Guy Leech and his crew are going to beat their 2nd world record for the biggest World Record resistance band class ever held in the world! Tell all your friend & family about the event. The first 1,500 registered get a free event t-shirt. It's free to participate & will be a heap of fun. May the 4th be ..

10 Reasons To Choose A Cross Trainer

With more and more people turning to home fitness these days, we investigated some of the most common reasons why people buy a cross trainer to improve their health as well as the health of their family. The top 10 reasons to buy cross trainers are: 1. Weight loss and improved fitness. Cross trainers have helped millions of people ..

Healthy Eating Spaghetti Marinara Recipe

This delicious seafood pasta is a great way to get a little more seafood into your daily diet. For years we were all told that prawns and other shellfish were bad for our cholesterol but we now know that it is really saturated fats in our diet that increase our bad cholesterol (LDL) levels. Overview Serves: 6 Main Ingredient: Seafood,  ..

Bupa’s 1 million Kilo Challenge!

Check out this promo video of World Champion Iron Man Guy Leech head Bupa’s 1 million Kilo Challenge! See the face of the lucky winner of our GLT-3 Treadmill!  ..