5 Ways to Motivate Yourself to Exercise

As our to-do lists get longer and longer, "working out” can be one of those chores that gets pushed down the list. Especially if it is a chore for you and isn't your idea of fun. But having a treadmill or another piece of equipment in your own home is a great way to get set up and break the cycle of procrastination.  Here we will show you some specific ways to motivate yourself to exercise and make the most of your machine.  More

How to move your body, even at a desk

We now know that sitting for long periods can be harmful for our health. We also know that even if we exercise outside of work hours, it may not undo all the hours spent on our backsides. More

5 Healthy Everyday Habits

These are 5 habits you won’t want to break, and if you can stick to them for 30 days they will easily become part of your everyday routine.
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Do you know your risk?

Two million Australians are at high risk of type 2 diabetes.  More

Recovering from a Marathon

After such a tough race, like a marathon, there is always the temptation to veg out. But what you do afterwards can be just as important as all the hard work you did training in the lead up.  More

Ways to dodge the common cold this Winter

Colds, or upper respiratory tract infections, are the most common cause of illness in children and adults. Most colds are caused by a virus. There are over 200 types of viruses that can cause the common cold, which is why it’s not possible to be immunised against a cold.  More

7 Health and Fitness Blogs For Women

We all know that motivation is a massive factor in keeping fit and healthy. Women are especially guilty of finding (or not finding) the will to workout, as they often put other people first.  Since most of us are regular users of the internet, a great way to gain a motivational fix is to subscribe to fitness blogs.   More

Best Ways to wash your workout wear

If you want to workout often, but only wear the gear you love, waiting to wash them in the next laundry load is not always practical.  More

Fit Chic: Workout wear fashion

Workout wear for women are the new jeans, with neon sports bras the latest "it" accessory. Blame it on the push by many Australians towards a more active lifestyle, or call it an extension of the nation's fascination with fashion.  More

Workout Taboos You Should Break

The fitness landscape in Australia is continually changing. As new research comes out or new training techniques are embraced, we are always exploring new ways to workout. Just look at the CrossFit craze or the number of gyms now open 24 hours a day. More