5 Healthy Everyday Habits

These are 5 habits you won’t want to break, and if you can stick to them for 30 days they will easily become part of your everyday routine.
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Do you know your risk?

Two million Australians are at high risk of type 2 diabetes.  More

Recovering from a Marathon

After such a tough race, like a marathon, there is always the temptation to veg out. But what you do afterwards can be just as important as all the hard work you did training in the lead up.  More

Ways to dodge the common cold this Winter

Colds, or upper respiratory tract infections, are the most common cause of illness in children and adults. Most colds are caused by a virus. There are over 200 types of viruses that can cause the common cold, which is why it’s not possible to be immunised against a cold.  More

7 Health and Fitness Blogs For Women

We all know that motivation is a massive factor in keeping fit and healthy. Women are especially guilty of finding (or not finding) the will to workout, as they often put other people first.  Since most of us are regular users of the internet, a great way to gain a motivational fix is to subscribe to fitness blogs.   More

Best Ways to wash your workout wear

If you want to workout often, but only wear the gear you love, waiting to wash them in the next laundry load is not always practical.  More

Fit Chic: Workout wear fashion

Workout wear for women are the new jeans, with neon sports bras the latest "it" accessory. Blame it on the push by many Australians towards a more active lifestyle, or call it an extension of the nation's fascination with fashion.  More

Workout Taboos You Should Break

The fitness landscape in Australia is continually changing. As new research comes out or new training techniques are embraced, we are always exploring new ways to workout. Just look at the CrossFit craze or the number of gyms now open 24 hours a day. More

How to Cheat at Exercising and get away with it

We should all aim to do some exercise every day. But the reality is that sometimes it just doesn’t happen due to long working days, sacrificing this time for our children, cost of gyms…. More

5 ways new years resolutions are overrated

With all the excitement of the New Year, people begin to consider what they want out of it. Do they want to travel the world? Do they want to start working out and eating healthy?  More