Inactivity during the winter months is common, but it is important to remember that regular exercise is essential to life-long health. More

Without a plan, it’s difficult to achieve any goal let alone fitness. Here are 3 tips to get you to your goal using technology at your disposal. More

We love hearing your inspirational stories and journeys. So if you've had a positive experience, we'd love to know about it. Like Jayson, who used gym memberships on and off for 3 years until he discovered CardioTech and the convenience of exercising at home in comfort. More

Let’s face it, finally getting up the motivation to fulfil your health goals is hard enough. Deciding on which treadmill can be just a big of a challenge! But not all exercise equipment is the same and understanding what features matter, can mean the difference between living out those goals or not. More

On Saturday May 4th, Guy Leech and his crew are going to beat their 2nd world record for the biggest World Record resistance band class ever held in the world! More

Should we be exercising in the morning, afternoon or at night if we want to lose weight and maximize fat loss? Here are the pros and cons of exercising at various times throughout the day in order to help you plan your workouts to ensure you burn the maximum number of calories or kilojoules and in doing so move you closer to achieving your weight loss goal and becoming a happier, healthier you. More

Resistance exercise doesn't mean resistance to exercise! Instead, it's a type of exercise that has gained popularity over the last decade or so as researchers discover the many benefits it has to offer. Resistance training is any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, tone, mass, and/or endurance. The external resistance can involve dumbbells, rubber exercise tubing, your own body weight, bricks, bottles of water, or a vibration machine that causes the muscles to contract. More

So many of us underestimate the importance of correctly refuelling our bodies before and after exercise. Considering our food intake is a crucial factor in getting the best results, it's about time we gave this topic the attention it deserved. More

New Year, New You? New Years Resolutions? Unless you’ve experienced some kind of metamorphic transformation, you probably feel similar to how you felt a week ago. Perhaps a few kilos heavier (or lighter)? Exhausted or well rested? Time for some perspective. New Years Resolutions are set apart from other resolutions in that they anticipate new beginnings. So what better time to make new plans, new to-do lists, and create a new vision? More

Do you envy those people with steel-trap memories, who are sharp as a tack despite their age? You can be that way too, if you know what nutrients to feed your brain, says dietitian Tracy Morris. More