New Treadmill? Here are your first 5 must-dos

With a shiny new treadmill set up ready to go, your active wear on, motivation is at an all-time high! So seize this opportunity and set yourself up for success by doing these 5 simple tips. Start with a walk. Treadmills are one of the easiest cardio machines to use, but it’s a matter of getting u ..

Make 2015 a great year

What does every girl need to make this year not just good, but great? Aside from positivity and belief in yourself, here are 5 ingredients that will ensure this one can only be described as awesome! Set intentions Don’t get disheartened by the word ‘goal’ or ‘resolution’. We are all guilty of settin ..

Share Your Story

We love hearing your inspirational stories and journeys. So if you've had a positive experience, we'd love to know about it. Like Jayson, who used gym memberships on and off for 3 years until he discovered CardioTech and the convenience of exercising at home in comfort. "CardioTech are very helpful and informative. They helped me in c ..

The Advantages of Recumbent Exercise Bikes

There are so many exercise bikes available that it's easy to be overwhelmed. Spinning bikes, stationary bikes, dual action bikes, and recumbent bikes are probably some of the terms you've heard. It's almost as though you have to be a fitness equipment engineer to understand the differences! Recumbent bikes are the exercise bikes with the c ..

Spring time running revival

It’s warming up and the layers are starting to come off. Now is the perfect time to prepare for summer and get back into some cardio. But don’t despair, here are 5 quick tips for getting back into the running race. 1. Check Your Shoes One of the first steps in resuming your running routine is to check your running shoes. For t ..

Make exercising effortless

You've got the treadmill, you've set goals, you're staring at the bikini to fit into this summer. Now what? Well, start... and as soon as possible! The idea here is to establish a daily or weekly routine for using your treadmill as quickly as possible so it's a good idea to walk on your treadmill around the same time each day and on the sam ..

Setting up and using your treadmill: Safety First

Staying safe at all times is paramount when we are using a treadmill and storing it. Here are our top seven things you can do to help ensure your safety and the safety of others who may come into contact with your treadmill: Always read the instructions of your new treadmill carefully before using it for the first time. Always ensure tha ..

Burn 100 Calories in a Flash!

Adopt these 4 easy tactics to burn calories in your everyday. Take the Stairs If you were to climb stairs for 15 minutes, you’d burn approximately 137 calories. If you don’t have stairs at home or work, buy yourself a small stair step that you can use while watching TV. You don’t even have to step during your shows &ndas ..

Australia’s premier online fitness equipment store

Australians choose to exercise and work out in different ways. While some may feel right at home in the gym, others prefer the comfort, convenience and privacy of exercising in their own home. CardioTech provides the best fitness equipment for the home to help you smash it in your daily workout regime. Exercise equipment you can hire to b ..

Fitness & Health Expo 2011 - Footage Released!!

View the latest videos of Ian Jacobs live on stage at the 2011 Fitness & Health Expo in Brisbane. See the Multiple World Champion train on his CombatZone training partner. Watch an exclusive interview about fitness and nutrition with Ian and ‘Natural Mr Olympia’ Kiyoshi Moody. Also, check out Ian with boxing beginner S ..