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What is takes to work off a few wines

We have all been there… enjoying a glass of vino with dinner or out with friends. Unfortunately it can undo all the good things we accomplished throughout the week. Like clean eating, or th ..

How to learn to love running

Running is known to be one of the best forms of cardio, and helps work out your entire body. It’s proven to be effective for blood circulation, muscle strengthening, and most importantly - t ..

5 Ways to Motivate Yourself to Exercise

As our to-do lists get longer and longer, "working out” can be one of those chores that gets pushed down the list. Especially if it is a chore for you and isn't your idea of fun. But having ..

Crush Your Heart Attack Risk — No Matter How Fast You Go

No doubt the headline has many of us hooked … “Just how does this work?” I hear you ask. “And can I really go at my own pace?” Well according to research in th ..

Fitness Myths You Should Stop Believing

There are plenty of theories out there on how to work out. And it’s a good thing that we’re all having these conversations and putting thought to living a more active life. But there  ..

5 Quick Tips to Have A Better Run

When we have fitness equipment in our home, it gives us convenience, reliability, and flexibility. So even after a long day at work or looking after children, we can quickly jump on it and move o ..

Recovering from a Marathon

After such a tough race, like a marathon, there is always the temptation to veg out. But what you do afterwards can be just as important as all the hard work you did training in the lead up.  ..

How to Make Running Feel Easier

Running is a proven method of burning calories and reducing overall body fat. Having the motivation to run on your treadmill week in week out is the hard part. Whether it’s finding the time ..

Smart Workouts using Functional Movement Exercises

It sounds technical, but in fact Functional Movement Exercises (FME) are simple. It’s a way of training which aims to move your entire body and not just isolate large muscles at a time (like ..

2014 fitness trends to try

Here’s a look at what’s hot right now in the world of fitness. There are always new and exciting ways to maintain your health, so we’ve selected our top 5 favourites which we rec ..
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