2014 fitness trends to try

Here’s a look at what’s hot right now in the world of fitness. There are always new and exciting ways to maintain your health, so we’ve selected our top 5 favourites which we reckon are worth a try! More

Workout Taboos You Should Break

The fitness landscape in Australia is continually changing. As new research comes out or new training techniques are embraced, we are always exploring new ways to workout. Just look at the CrossFit craze or the number of gyms now open 24 hours a day. More

Train like a Celebrity

For those who want to train like they’ve landed a part in the next Wolverine flick, here are some serious ways to take your fitness to the next level. More

5 Secrets To Your Fat Burning Zone

Around Christmas and end of year, we are all more time poor than ever. But it's important to maintain regular exercise, especially when our diet and lifestyle can change over the holiday period. The best way to exercise efficiently, is to find your fat burning zone. To put it simply, it's the point at which you burn fat during your workout. Here are 5 secrets about the fat burning zone to make your workouts work hard for you. More

Fitness Tip: Interval Training

Interval training is a type of discontinuous physical training that involves a series of low- to high-intensity exercise workouts broken up with rest periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods may involve either complete rest or activity of lower intensity*More

Tech to your goal

Without a plan, it’s difficult to achieve any goal let alone fitness. Here are 3 tips to get you to your goal using technology at your disposal. More

Winter Workout

With the winter weather starting to take effect, more and more of us are looking into exercise options that are indoors for safety, warmth and security purposes.  We’ve heard it before that treadmills can be boring, but used correctly it can be the best personal trainer you’ve ever had! More

How to Choose a Cross Trainer

Did you know that a Elliptical Cross Trainer is the second most intense cardio machine used. Cross Trainers were developed to replicate the motions of running, without the risk of stress to your joints and muscles. It’s a machine that can develop most of your muscle groups at once. If used properly, can target your arms, upper body, legs, gluts and even core. More

10 Ways to Unlock Your Six Pack

A six pack is not only the ultimate sign of looking fit and healthy, it also plays an integral part to keep your body moving and performing at its optimum. More

The Advantages of Recumbent Exercise Bikes

There are so many exercise bikes available that it's easy to be overwhelmed. Spinning bikes, stationary bikes, dual action bikes, and recumbent bikes are probably some of the terms you've heard. It's almost as though you have to be a fitness equipment engineer to understand the differences!  More