Fitness Myths You Should Stop Believing

There are plenty of theories out there on how to work out. And it’s a good thing that we’re all having these conversations and putting thought to living a more active life.  But there are a few myths that may sway some people into doing things that may not necessarily make them fitter or healthier. So here are a few from PopSugar’s recent interview with Adam Crooks – Personal Trainer. More

5 Quick Tips to Have A Better Run

When we have fitness equipment in our home, it gives us convenience, reliability, and flexibility.  So even after a long day at work or looking after children, we can quickly jump on it and move our bodies for better health. More

Recovering from a Marathon

After such a tough race, like a marathon, there is always the temptation to veg out. But what you do afterwards can be just as important as all the hard work you did training in the lead up.  More

How to Make Running Feel Easier

Running is a proven method of burning calories and reducing overall body fat.  Having the motivation to run on your treadmill week in week out is the hard part. Whether it’s finding the time or making it fun, these 5 techniques can revolutionize your workout – so you get the results … and faster! More

Smart Workouts using Functional Movement Exercises

It sounds technical, but in fact Functional Movement Exercises (FME) are simple. It’s a way of training which aims to move your entire body and not just isolate large muscles at a time (like body builders). It’s about smart workouts to get the whole body moving without a higher risk of injury along the way. More

2014 fitness trends to try

Here’s a look at what’s hot right now in the world of fitness. There are always new and exciting ways to maintain your health, so we’ve selected our top 5 favourites which we reckon are worth a try! More

Workout Taboos You Should Break

The fitness landscape in Australia is continually changing. As new research comes out or new training techniques are embraced, we are always exploring new ways to workout. Just look at the CrossFit craze or the number of gyms now open 24 hours a day. More

Train like a Celebrity

For those who want to train like they’ve landed a part in the next Wolverine flick, here are some serious ways to take your fitness to the next level. More

5 Secrets To Your Fat Burning Zone

Around Christmas and end of year, we are all more time poor than ever. But it's important to maintain regular exercise, especially when our diet and lifestyle can change over the holiday period. The best way to exercise efficiently, is to find your fat burning zone. To put it simply, it's the point at which you burn fat during your workout. Here are 5 secrets about the fat burning zone to make your workouts work hard for you. More

Fitness Tip: Interval Training

Interval training is a type of discontinuous physical training that involves a series of low- to high-intensity exercise workouts broken up with rest periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods may involve either complete rest or activity of lower intensity*More