Without guidance from a trainer, your running style could be a little off track. Here are four common pavement-pounding mistakes to avoid if you want to reap max benefits from your treadmill session More
10
Mar
2012
25
Jan
2012
Treadmill Workouts for Beginners
Treadmills still dominate as the most popular home or gym fitness machines on the market today. Their popularity lies in the ability to have complete control over a workout –between speed, distance, calories burned and inclination, you can take full advantage of an exercise session that will help you burn a considerable amount of calories. Furthermore, when the weather outside is gloomy, a treadmill workout can be achieved indoors in the comfort of your own home, thus adding to its appeal. More
09
Nov
2011
New Guidelines for Running and Hydration
It's summer, you're running a marathon or triathlon, and you've known ''the rules'' for years: To avoid dehydration, drink as much as you can at every aid station. More
1
