Train Your Brain to Stay Positive

To stay fit, we need to train our brains as well as our bodies. Half the battle is convincing our minds that we can achieve our goals. Like all humans, conquering challenges and failure is all part of the journey to get to a destination. Tough ask, considering our brains are wired to seek out negative information and store it more quickly to memory.  More

How to avoid making the Biggest Nutrition Mistakes

Here are the most common nutrition myths that most women find themselves making when either dieting or just trying to live a healthier life. As well as tips on how to avoid these traps which can send you off track or demotivate us. More

How much sweat is too much?

Everyone sweats, whether it's a hot day outside or you are trucking along on a treadmill.Sweating is our body's way of cooling itself down. Our sweat glands produce perspiration which is then carried to the skin's surface to lower the body's temperature. More

It’s time to turn Pink!

We love our BreakFree Pink Treadmill, and this month it's the perfect excuse to love it even more! More

Eating Clean: 20 Most Popular Snack Ideas

So many of us battle a hectic daily routine. The key to juggling a busy schedule is to maintain stable energy levels throughout the day. Snacking on nutritious food options will keep you fuelled up, but, unfortunately, the most easily accessible snacks are not always the healthiest! Packages of processed chips, crackers, and fruit snacks lurk behind the glass of every vending machine. They are so tempting and so naughty, not only for our health but our wallets! More

Crush Your Heart Attack Risk — No Matter How Fast You Go

No doubt the headline has many of us hooked … “Just how does this work?” I hear you ask.  “And can I really go at my own pace?”  More

7 Things to do at lunch to lose weight

That midday meal can make or break healthy habits — here's how to make sure lunch works for your weight-loss goals. More

Fitness Myths You Should Stop Believing

There are plenty of theories out there on how to work out. And it’s a good thing that we’re all having these conversations and putting thought to living a more active life.  But there are a few myths that may sway some people into doing things that may not necessarily make them fitter or healthier. So here are a few from PopSugar’s recent interview with Adam Crooks – Personal Trainer. More

7 Tasty Barbecue Ideas for Spring

As Spring fires up, so do the Barbecues!  Love a good cook up. But we tend to reach for the steaks and sausages which aren’t always the best healthy choice. More

How to Organise your Fridge to Eat Clean

If you’re planning to start a clean eating way of life, then start here. Or if you already stock your fridge with nothing but healthy, then you’ll love these tips on how to organise the items so you can always find them, making it easier to stick to your goals. More