One of the most important aspects of getting long lasting results is maintaining your motivation levels, especially as we move into the holiday season! Motivation needs to come from within to be sustainable. You need to dig deep, break your rut and keep moving forward. Make your mornings easier It’s easy to associate mornin ..
Your sitting lifestyle is actually killing your results. We’ve known for some time that too much sitting increases your risk of diabetes, certain cancers, heart disease and early death. Avoid ruining your results and your health by being mindful of how much you're sitting throughout the day. Adults who sit for ten hours per day ..
With so many labels and updated research about what is healthy and what isn’t; it can sometimes seem overwhelming when trying to make smarter food choices. Here are some quick tips to remember. Keep it simple Generally, the closer a food is to its original form the better. Focus on foods that haven’t been highly proc ..
A good workout isn't just about what happens when you are burning those calories. What you do after exercising has a big effect on how your body reacts and responds to your hard work. Try these post-workout tips to recover faster. Rehydrate: Not staying hydrated during your workout is going to lead to fatigue, dizziness, and head ..
The most important exercises in the first few days after birth are your pelvic floor exercises. Try to build your pelvic floor exercises and other easy workouts into your daily life, continuing the exercises you did while you were pregnant. It's going to benefit your long term health both mentally and physically. Exercise after you have your b ..
Walking is such a great way to improve or maintain your overall health. When you hear the word treadmill you might automatically think of running but just 30 minutes of walking every day can increase your cardiovascular fitness, strengthen your bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of ..
It’s the end of another busy work week and it’s hard enough to get out of bed let alone go exercise! Felt this before? You’re not alone, fatigue is a very common complaint. Now this might sound strange but exercising is a great way to boost your energy, not sap it! Your body rises up to meet the challenge fo ..
1. Make a plan The best way to make time for exercise is to have a written plan. Decide on the best time and schedule it. 2. Wake up early Get up 30 minutes earlier than normal to walk on your treadmill (http://www.cardiotech.com.au/treadmills)or around the neighbourhood. 3. Make housework count Mop the floor and ..
The truth is that there is no “right” time to get started. The perfect time is right now. And, what better time to start than at the beginning of a new month. Christmas and the holiday season are creeping up fast and that means you’ll be facing a lot of temptations along with the possibility of getting into your swimsuit. ..
You might want to get healthy but you’re not sure where to start or you don’t want to start living at the gym. The good news is that you don’t have to to get some great benefits. Firstly, if you want to lose weight you do need to start exercising. At least three times a week, 30 minutes each time. This is wha ..