What is takes to work off a few wines

We have all been there… enjoying a glass of vino with dinner or out with friends. Unfortunately it can undo all the good things we accomplished throughout the week. Like clean eating, or that cardio session on the treadmill.  More

Why we should be eating fat

For generations we have been told that eating fat is bad. But now, some scientists are starting to question whether it is in fact the real enemy. More

Make 2015 a great year

What does every girl need to make this year not just good, but great? Aside from positivity and belief in yourself, here are 5 ingredients that will ensure this one can only be described as awesome! More

How to learn to love running

Running is known to be one of the best forms of cardio, and helps work out your entire body. It’s proven to be effective for blood circulation, muscle strengthening, and most importantly - the heart.  More

How to Stay Fit Over The Holidays

Holidays means we drop our usual routine and opt for parties, sunshine and relaxation. But that doesn't mean we should forget to look after our bodies. Here are some tips on keeping active, while also enjoying the holiday season. More

Sitting is The Smoking - By Guy Leech

Sitting is the New Smoking! However, World Ironman Champion Guy Leech has a solution... More

Get Juicing This Summer

So many of us are obsessed with the juicing craze right now, including celebrities. And why shouldn't you be, when they are jam-packed with fruit and veg to get you looking and feeling great.  Especially as the weather warms up, it’s a perfect time to have some blended juices in the fridge ready to go, or even try freezing some to create your very own homemade sorbets. More

7 reasons why you need a holiday

Taking a break over the holiday season is what we all love.  It’s up there with winning the lottery, right?  Well there’s good reason for it to be important in your life and experts are now saying that regular holidays are vital and shouldn't be put off.  More

The Must Try Festive Smoothie

Keep this delicious recipe on hand for any days you feel bloated, sluggish or have low energy. It’s quick to whip up and is digestion-relieving too. So even if you’ve had too much Christmas pudding, this smoothie will calm a tummy ache and help to flush out toxins. More

5 Natural ways to cleanse your body this summer

In the holiday season, we all tend to overindulge. It’s hard not to. But just because there is food and drink in abundance, doesn't mean we should forget all the hard work we’ve done this year. More