Cycling tones your thighs, shreds body fat and gets you super fit! More

We love hearing your inspirational stories and journeys. So if you've had a positive experience, we'd love to know about it. Like Jayson, who used gym memberships on and off for 3 years until he discovered CardioTech and the convenience of exercising at home in comfort. More

Visit Lorna Jane to trial the CardioTech CV12 Vibration Machine and enter the competition in-store to win one of your own! More

It can be hard finding exactly the right gift for mum on Mother’s Day, so why not give her the gift of good health.  Modern studies have shown that massage can be used to successfully treat a variety of disorders, including Arthritis, Anxiety, Low energy and slow metabolism. More

Did you know that a Elliptical Cross Trainer is the second most intense cardio machine used. Cross Trainers were developed to replicate the motions of running, without the risk of stress to your joints and muscles. It’s a machine that can develop most of your muscle groups at once. If used properly, can target your arms, upper body, legs, gluts and even core. More

Vibration Training has really taken off in the USA, with micro vibration studios popping up all over the place. So while Americans embrace this new and clever way to train, we still see some questions being raised by our Aussie counterparts. More

Let’s face it, finally getting up the motivation to fulfil your health goals is hard enough. Deciding on which treadmill can be just a big of a challenge! But not all exercise equipment is the same and understanding what features matter, can mean the difference between living out those goals or not. More

Tacos don’t have to be stuffed with a spicy mince filling – try taking this classic Mexican dish up a notch with this delicious prawn filling, served with grilled corn.  More

On Saturday May 4th, Guy Leech and his crew are going to beat their 2nd world record for the biggest World Record resistance band class ever held in the world! More

A six pack is not only the ultimate sign of looking fit and healthy, it also plays an integral part to keep your body moving and performing at its optimum. More