Pantry Overhaul – Foods to kick start Paleo

For any nutritional plan, the hardest part is always starting: Knowing what you need to get you going, how to make it happen and sticking to your new routine. More

7 Next big fitness trends

If you have a passion for music or dance but get bored with traditional fitness, these new trends are sure to get you going. They all fuse fitness with some other quality or technique which creates a challenge to get a move right without noticing that your body is working out.  Nothing but fun.  More

Avoid these sleep mistakes that cause weight gain

Rest and recover is an important part of staying fit and healthy, and this includes when you are wanting to trim down. But are you making some simple errors that could be adding to your waistline?  To make your workouts work for you, ensure you avoid these and you will be looking and feeling better for it. More

How much exercise is needed to lose weight

What is the magic number that ensures were burning enough calories without having to spend the entire day on a treadmill? Let’s face it, none of us have the time to exercise for hours, and we’re not a contestant of The Biggest Loser. So what is the magic number that ensures were burning enough calories without over doing it? More

Worlds Largest Core Fitness Circuit Class

Join Arnold Schwarzenegger & Guy Leech at the Melbourne Exhibition and Convention Centre! Saturday March 14th, 8am. More

What is takes to work off a few wines

We have all been there… enjoying a glass of vino with dinner or out with friends. Unfortunately it can undo all the good things we accomplished throughout the week. Like clean eating, or that cardio session on the treadmill.  More

Why we should be eating fat

For generations we have been told that eating fat is bad. But now, some scientists are starting to question whether it is in fact the real enemy. More

Make 2015 a great year

What does every girl need to make this year not just good, but great? Aside from positivity and belief in yourself, here are 5 ingredients that will ensure this one can only be described as awesome! More

How to learn to love running

Running is known to be one of the best forms of cardio, and helps work out your entire body. It’s proven to be effective for blood circulation, muscle strengthening, and most importantly - the heart.  More

How to Stay Fit Over The Holidays

Holidays means we drop our usual routine and opt for parties, sunshine and relaxation. But that doesn't mean we should forget to look after our bodies. Here are some tips on keeping active, while also enjoying the holiday season. More