7 Things to do at lunch to lose weight

That midday meal can make or break healthy habits — here's how to make sure lunch works for your weight-loss goals. More

Fitness Myths You Should Stop Believing

There are plenty of theories out there on how to work out. And it’s a good thing that we’re all having these conversations and putting thought to living a more active life.  But there are a few myths that may sway some people into doing things that may not necessarily make them fitter or healthier. So here are a few from PopSugar’s recent interview with Adam Crooks – Personal Trainer. More

7 Tasty Barbecue Ideas for Spring

As Spring fires up, so do the Barbecues!  Love a good cook up. But we tend to reach for the steaks and sausages which aren’t always the best healthy choice. More

How to Organise your Fridge to Eat Clean

If you’re planning to start a clean eating way of life, then start here. Or if you already stock your fridge with nothing but healthy, then you’ll love these tips on how to organise the items so you can always find them, making it easier to stick to your goals. More

5 Quick Tips to Have A Better Run

When we have fitness equipment in our home, it gives us convenience, reliability, and flexibility.  So even after a long day at work or looking after children, we can quickly jump on it and move our bodies for better health. More

How to move your body, even at a desk

We now know that sitting for long periods can be harmful for our health. We also know that even if we exercise outside of work hours, it may not undo all the hours spent on our backsides. More

The Best (and worst) foods to make your skin glow!

World famous health guru Dr Andrew Weil, explains which foods help (and which can harm) your complexion. More

Things You Should Never Do Before Bed

You know the saying "Don't go to bed angry", well, it's true. Holding onto tension and unresolved issues can affect us mentally and emotionally. This in turn means we are not getting quality sleep and our performance can suffer the next day. More

26 Reasons to Workout Today

We all have those days when we don’t want to exercise, or we can’t fit it into our busy lives. Hey, we’re only human!  And sometimes we do have time and can workout but lack the motivation to get up and get moving, especially in winter.  More

5 Healthy Everyday Habits

These are 5 habits you won’t want to break, and if you can stick to them for 30 days they will easily become part of your everyday routine.
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