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Setting up a home gym

Getting fit and healthy starts at home. And what better way to get motivated and stay there, then with a dedicated space in your home to make it all happen. Home gyms are convenient, tai ..

The top fitness goal you can achieve on a treadmill

Treadmills have long been the number one machine for home exercise. Why? The treadmill is the only piece of equipment that will keep your pace. Just set and forget. For this reason, it m ..

Healthy Habits In The Home

Home is an important place to create and maintain harmony and happiness. This includes having an area where you can workout, relax, feel inspired and rest. There are some simpl ..

7 quick and healthy breakfast ideas

We all know breakfast is the most important meal of the day. But unfortunately some options available to us can be loaded with refined sugar and empty calories. Instead, opt for nutritio ..

Pantry Overhaul – Foods to kick start Paleo

For any nutritional plan, the hardest part is always starting: Knowing what you need to get you going, how to make it happen and sticking to your new routine. For your best cha ..

7 Next big fitness trends

If you have a passion for music or dance but get bored with traditional fitness, these new trends are sure to get you going. They all fuse fitness with some other quality or technique w ..

Avoid these sleep mistakes that cause weight gain

Rest and recover is an important part of staying fit and healthy, and this includes when you are wanting to trim down. But are you making some simple errors that could be adding to your  ..

How much exercise is needed to lose weight

What is the magic number that ensures were burning enough calories without having to spend the entire day on a treadmill? Let’s face it, none of us have the time to exercise for ho ..

Worlds Largest Core Fitness Circuit Class

Join Arnold Schwarzenegger & Guy Leech at the Melbourne Exhibition and Convention Centre! Saturday March 14th, 8am. Register now: http://www.aca2015.com.au/world-s-largest-core-fitness-cir ..

What is takes to work off a few wines

We have all been there… enjoying a glass of vino with dinner or out with friends. Unfortunately it can undo all the good things we accomplished throughout the week. Like clean eating, or th ..
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