Detox water is considered a popular way to help lose weight and flush out toxins from the body. It has been around for a long time because it’s a quick
and simple way to fill your stomach so you don’t feel hungry. Studies have indicated that drinking water raises your metabolism, firm and clear your
skin and promote a healthy digestive tract.
Water is an important part of any diet and exercise program, as well as every other bodily function you can imagine. It’s a big part of your muscles, and
is critical for energy production. If you want to ensure that you’ll always feel your best – drink plenty of water.
So what is detox water?
Detox water is any infused water recipe that helps flush your system of toxins and improves your health. Some detoxwater
recipes have beneficial ingredients which help your body in some ways (like boost metabolism), but the main beneficial ingredient is water.
What does detox water do?
Although the jury is still out on exactly how much these drinks help remove toxinsfrom
your body, we can be sure that by drinking them, you are pumping your body full of vitamins and nutrients that will make you healthier, more beautiful
and increase your energy.
Apple Cinnamon Detox Water
Not only does this recipe taste delicious it also has a lot of health benefits. The phytonutrients and antioxidants in apples may help reduce the risk
of developing cancer, hypertension, diabetes, and heart disease. And the cinnamon also has a lot of great health benefits, too, making this an ideal detox
Apple Cinnamon Detox Water:
1 Apple thinly sliced, I like Fuji but pick your favorite. Cut away the seeds.
1 Cinnamon Stick. I don’t recommend using powdered cinnamon, it clogs the water.
Slim Down Detox Water:
2L purified water
½ lemon, sliced
½ lime, sliced
½ grapefruit, sliced
1 cup cucumber, sliced
Blueberry and Orange Detox Water:
2 Mandarin Oranges, cut into wedges
Handful of blueberries
Watermelon and Strawberry Mint Detox Water:
4 cups watermelon in cubes, lightly mashed
1/2 pint strawberries, sliced in half
6 sprigs mint (lightly crushed)
Metabolism Boosting Mango Ginger Water:
2.5cm Ginger Root, peeled and sliced
1 cup Frozen Mango- fresh is fine too