Post-workout can be as important as your pre-workout routine or even your workout. To maximize the effectiveness of your workout you need to make sure
you focus on your post-workout. Focusing on this can help with muscle soreness and boost your recovery time so it’s definitely worth it.
Cool down. You body works better in increments so when you suddenly stop working out after running your body doesn’t know what to do. It’s like
you’ve just slammed on the breaks and your body wants to deflate. You need to ease yourself out of your workout.
Stretch. Stretching is important all the time. It isn’t just for pre-workout or in the morning you wake up. It’s important all day long and
after a tiresome workout. Stretching also releases dopamine, which make you feels happier. If you’ve had an intense workout it’s great to stretch
out the pressure.
Drink up. Your body has just sweated out your fluids so you need to rehydrate yourself so that you don’t become dehydrated. Water flushes built-up
toxins out of your body, making you feel so much healthier and energized.
Eat. It’s best to eat 30-60 minutes after so that your body gets the nutrients it’s craving. A good meal will help you recover faster because
it’s restoring your body of the nutrients you need,
Remember you did well. Remind yourself that you just accomplished something; you bettered yourself and smashed that workout.