Meal Prep for Beginners

Prepping meals may seem daunting and like a lot or work but its one of the most beneficial things you can do.

If you struggle to eat healthy, prepping your meals and freezing them is a great option. When you’re busy all the time it’s great idea to prep your meal
ahead of time so you have a easy go to option when you’re on the run.

You can freeze meals and store meals in your fridge for the week ahead. It’s usually best to use an afternoon to prep for the following week.

You don’t have to fully cook your meals, you can prep all the necessary ingredients and have them ready to cook. You can also cook your meals and freeze
them and all you have to do is defrost them on the day. Meal prepping can be done anyway you want it to.


  • 1.Plan – plan the different meals you’d like to make. Make a grocery list and stick to recipes that are easier and you know. Make sure you plan out
    each meal you need to make and the time it takes.
  • 2.Prepare – prepare breakfast, lunch, dinner and snacks.
  • 3.Store – Make sure you store meals correctly so they can last

Prepping meals is a great idea for someone who is busy or someone who lacks motivation during the week. Give it a go and see what works for you.

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