Go from running on empty to running aplenty with these tips.
Boosting energy levels can be as simple as eating the right foods. By fuelling yourself with energy-enriching vitamins and minerals, it can transform your brain and body to function at more optimal and sustained levels.
- Iron-rich foods. For females, getting enough iron is extremely important. Iron is necessary for the production of energy from glucose. Iron-rich
foods include lean red meat, chicken, turkey,
fish, eggs, wholegrain breads and cereals, legumes, nuts, seeds and green leafy vegetables.
- Boost your B vitamins. They play a crucial role in fuelling the body with carbohydrates, proteins and fats. The best vitamin B-rich foods include
wholegrain cereals, meat, poultry, salmon, eggs, milk and green leafy vegetables.
- Go with complex carbs. These will help keep blood-sugar and energy levels stable. Good choices include wholegrain breads and pasta, whole oats
and muesli, brown rice, quinoa, buckwheat, amaranth and root vegetables such as beetroot, pumpkin and sweet potato.
- Get enough sleep. Eight hours of sleep is optimal
for good health and vitality. Sleep is when cells produce and release proteins essential for growth and tissue repair. Lack of sleep can cause
poor concentration and mood swings and weaken immune function.
- Cut back on caffeine. Caffeine stimulates the production of stress hormones, which gives you a temporary boost in energy but can also contribute
to anxiety, irritability, muscle tension, weakened immunity and insomnia. Try alternatives such as dandelion root coffee or herbal teas.
- Exercise. Of course! Research shows that regular exercise can help boost energy levels,
especially for those that suffer fatigue. It also boosts your mood by increasing endorphin levels.
Keen to boost your energy? Contact us to chat about how you can enjoy all these benefits
that home fitness has to offer on a no interest ever payment plan!