Flat Belly

Sometimes the hardest fat to get rid of is on your belly. It can be quiet stubborn and sometimes you need to solely focus on that area. There are so specific
exercises that you can do to get rid of that belly bulge.

Crunches: crunches are a great way to get rid of your belly fat. There are so many different ways you can do crunches but the simplest to do
is as follows:

Lie on your back, hold your head and bring your elbows and knees forward until they meet at your belly.

Sit-Ups: Sit-ups are another great way to get rid of stubborn belly fat. Most people know how to do a sit up but it goes as follows:

Lie on your back, feet flat on the floor, and bring your body up to your knees. You can tuck your feet underneath something to stop them from moving
if you struggle to keep them planted.

Cardio is another great way to lose that unwanted belly fat. Walking, running, cycling and brisk walking are all the great ways to lose unwanted fat
in most parts of your body. Doing the above exercises alongside cardio is a great way to build your core and lose the belly weight.

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email


*Check email for full Terms & Conditions