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Combat obesity risks with cardio

Almost 2 in 3 Australian adults were overweight or obese in 2014–15 and unfortunately, that figure is climbing.

Being overweight to this extent is not only harmful to your self-confidence due to body’s appearance but it is also detrimental to your body’s health.

Excess weight, especially obesity, is a major risk factor for cardiovascular disease and type 2 diabetes as well as some musculoskeletal conditions and
cancers.

Cardiovascular exercise is hugely beneficial because as your cardio activity increases, your weight decreases – along as the risk of developing these
conditions or chronic disorders.

Start making the right choices today to look after your health for years to come.

Owning your own treadmill allows you to go at your own pace and work your way up to a fitter, healthier you.

Help fight the health risks associated with excess weight by adding cardio exercise into your routine.

You simply need to commit to just over 20 minutes a day in order to improve cardiovascular health – but the impact that this small amount makes to your
health and wellbeing is incredible.

It’s even easier to make the adjustment when a treadmill is right there in your home – ready to use rail, hail or shine.

Set it up in front of the TV so you can complete your 20 minutes before you know it – and there’s no added time out of your day going back and forth to
the gym.

Getting a treadmill for your home makes it so simple to focus on you and your health, without all the distractions at the gym, or around the neighbourhood.

You have privacy, comfort and no excuses not to stick to your routine when you are at home. That way you can reach your goals and combat obesity one step
at a time.

Contact CardioTech today to learn more about our range of treadmills and payment options.

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