Bedtime Habits

There are a lot of things we can get caught up doing before bed when it’s so much better to unwind. There are a few ways to get to that place where
you feel relaxed and calm. It’s best to avoid things that make you stressed and to try and calm down for a restful night sleep.

  • 1.Read a book. Reading is such a great way to unwind after a long day. It can turn your mind off and allow you to relax.
  • 2.Brush and floss. Not only is it good for your teeth but it also helps you feel clean and fresh.
  • 3.Get ready. Get ready for the next day so that you don’t stress about it when you lay your head down.
  • 4.Go to bed fifteen minutes earlier. Getting into bed earlier will mean you actually fall asleep when you want to. Make sure you avoid using your
    phone because that’ll mean staying up much later than you intended.
  • 5.Write down what you’re grateful for. A great way to end your day is gratefully. Having a good attitude before bed can help your sleep.
  • 6.Meditate. Meditating calms your mind and body before you hop into bed meaning a more restful night sleep.

Being healthy isn’t just about eating right and exercising, it’s about making better choices. Making sure you’re rested and de-stressed before bed
can lead you into a healthier lifestyle.


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