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Avocado is the New ‘Apple a Day’

Avocado is an amazing food that you can spread onto nearly anything. It makes a great snack and can be used in almost anything. If you’ve never tried a
good old avo then you should because there are many benefits.

Research shows that avocado eaters are healthier than those who skip eating the delightful fruit. The research showed that those who ate half an avo daily
have a higher intake of specific nutrients such as vitamin K, fiber, vitamin E, potassium and magnesium.

There are so many ways to add an avocado into your meals. For breakfast you can add an avo to your toast whether it’s with eggs or a little vegemite. For
lunch you can add it to a sandwich or use it as a dip. Another surprising use for avocado is to make it into a healthy chocolate mousse. There are
so many ways to use avo, all you need to do is think outside the box.

Adding avocado can help increase your intake of nutrients and can add a little something extra to almost any meal. It’s also a great substitute for less
healthy options. Make sure you grab an avo today!

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