5 Treadmill Maintenance Tips to Extend the Life of Your Treadmill
Understanding how to care for your treadmill will extend the life of your most treasured new possession… the one machine that will restore your vitality
Jolene Southey
our blog
treadmill
7 Things to Consider When Buying Your First Treadmill
Now, more than ever, people are looking for ways to exercise in their own homes. The COVID pandemic shut the doors of our local gyms
Jolene Southey
exercise
How to approach exercise safely and effectively during pregnancy
By Dahlas Fletcher, Certified Pregnancy & Postpartum Exercise Specialist It wasn’t all that long ago that when women fell pregnant, they were told to take
Dahlas Fletcher
exercise
Exercising and being a mum
Being a mother, from having a newborn to a house with teenagers, has its challenges to undertaking activities that improve and maintain your health. Cardiotech
Jolene Southey
Avoid injury on the treadmill
More than one in three gym-equipment injuries are on a treadmill. These are usually shin splints, stress fractures and runner’s knee but falling also accounts
Jolene Southey
tech
Build your treadmill confidence in 3 steps
Starting the pathway to a healthier and fitter you can be a very daunting step. In fact, many women find it hard to get motivated
Jolene Southey
Tips on how to best use a massage chair
Choosing to have a massage chair in the comfort of your own home is move towards improving your health and wellbeing. A massage chair can
Jolene Southey