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There are a lot of things we can get caught up doing before bed when it’s so much better to unwind. There are a few ways to get to that place where you feel relaxed and calm. It’s best to avoid things that make you stressed and to try and calm down for a restful night sleep. 1.Read a book. Reading is such a great way to unwind aft ..

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There are some things that can cause you to have uneasy sleep, which can affect the coming day. Here are some things to avoid. Over eating or eating food with high carbs or fats: Research shows that going to bed with the too much or the wrong foods in your system can give you nightmares. The more bad food you eat, the worse th ..

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