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Running is a proven method of burning calories and reducing overall body fat. Having the motivation to run on your treadmill ( week in week out is the hard part. Whether it’s finding the time or making it fun, these 5 techniques can revolutionize your workout – so you get the results … ..

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Without a plan, it’s difficult to achieve any goal let alone fitness. Here are 3 tips to get you to your goal using technology at your disposal. TIP 1 – Use a smartphone to develop a plan. Do research and be organised via apps that show you how to warm up properly through to apps that provide entire exercise plans.  ..

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Do you use your phone to help keep track of your health? We reviewed 10 of the best free health and fitness apps you need for a healthier and happier you. Swap It Don't Stop It Since around 61% of adult Australians are reportedly obese, the Australian Government developed this useful app to help us ma ..

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