Running is a proven method of burning calories and reducing overall body fat. Having the motivation to run on your treadmill (http://www.cardiotech.com.au/treadmills) week in week out is the hard part. Whether it’s finding the time or making it fun, these 5 techniques can revolutionize your workout – so you get the results … ..
Without a plan, it’s difficult to achieve any goal let alone fitness. Here are 3 tips to get you to your goal using technology at your disposal. TIP 1 – Use a smartphone to develop a plan. Do research and be organised via apps that show you how to warm up properly through to apps that provide entire exercise plans. ..
Do you use your phone to help keep track of your health? We reviewed 10 of the best free health and fitness apps you need for a healthier and happier you. Swap It Don't Stop It Since around 61% of adult Australians are reportedly obese, the Australian Government developed this useful app to help us ma ..