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Many people have heard of Heart Rate Monitors for exercising, and it’s fairly straight forward to understand what it does, but how important is it to use and what are the benefits? In a nutshell, knowing your heart rate allows you to tailor your workout so that you can keep exercising at a steady, fat-burning pace without exhausting y ..

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We’ve all been there. You need to go for a run, but the weather is just too cold and wet, and going to the gym just isn’t an option. In which case, a treadmill at home makes the perfect alternative for your cardio workout. Lucky for you, CardioTech are behind three of the best treadmills in the fitness industry. The CardioTech G ..

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