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1. Make a plan The best way to make time for exercise is to have a written plan. Decide on the best time and schedule it. 2. Wake up early Get up 30 minutes earlier than normal to walk on your treadmill ( around the neighbourhood. 3. Make housework count Mop the floor and  ..

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World famous health guru Dr Andrew Weil (, explains which foods help (and which can harm) your complexion. Nutritious foods can fuel your immune system and fights infection. But these foods help support our skin's defence too. They give skin the power it needs to help battle acne-causing bacteria. GOOD FOODS Th ..

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