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When we have fitness equipment in our home, it gives us convenience, reliability, and flexibility. So even after a long day at work or looking after children, we can quickly jump on it and move our bodies for better health. Sometimes it’s often put off because of time or energy. But even a quick workout can do a world of good, so her ..

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We all have those days when we don’t want to exercise, or we can’t fit it into our busy lives. Hey, we’re only human! And sometimes we do have time and can workout but lack the motivation to get up and get moving, especially in winter. But stay positive … one of the easiest things to do is tell yourself you can do ..

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Running is a proven method of burning calories and reducing overall body fat. Having the motivation to run on your treadmill (http://www.cardiotech.com.au/treadmills) week in week out is the hard part. Whether it’s finding the time or making it fun, these 5 techniques can revolutionize your workout – so you get the results … ..

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Call 1300 135 596 • Live Calls 7 days!