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1. Make a plan The best way to make time for exercise is to have a written plan. Decide on the best time and schedule it. 2. Wake up early Get up 30 minutes earlier than normal to walk on your treadmill ( around the neighbourhood. 3. Make housework count Mop the floor and  ..

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We all know that sitting for long periods of time can affect our health. In fact, no matter if you regularly exercise outside of work, it doesn't offset the damage done from all those hours on your backside. Here are some exercises which help get the body moving, stretching and working itself so it reduces the risk of cardiovascul ..

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We now know that sitting for long periods ( be harmful for our health. We also know that even if we exercise outside of work hours, it may not undo all the hours spent on our backsides. Yep, that's right. Our bodies are designed to move, and there  ..

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