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With a shiny new treadmill set up ready to go, your active wear on, motivation is at an all-time high! So seize this opportunity and set yourself up for success by doing these 5 simple tips. Start with a walk. Treadmills are one of the easiest cardio machines to use, but it’s a matter of getting u ..

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If you want to workout often, but only wear the gear you love, waiting to wash them in the next laundry load is not always practical. So here’s a great tip to make sure you have clean and dry sports bra for your next session. Bring it into the shower with you Keep a small container of laundry detergent on the shelf that you can ..

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